Thu 25th Apr 2024 at 11:00am by Hardcore Runner

Run > General

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Time
1:00:24
Miles
5.48
Min/mi
11:01
Pacing
0%
WAVA
47.16
Stride(cm)
90
Cals
717
Cadence
161
BPM
144
%MHR
81.1
B/mi
1582
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 117/135bpm [1441b/mi] 119cal
2) 1mi - 10:41(10:41/mi) 133/149bpm [1421b/mi] 131cal
3) 1mi - 10:52(10:52/mi) 141/157bpm [1533b/mi] 127cal
4) 1mi - 10:14(10:14/mi) 164/178bpm [1679b/mi] 132cal
5) 1mi - 11:19(11:19/mi) 165/175bpm [1868b/mi] 144cal
6) 0.48mi - 4:58(10:24/mi) 166/177bpm [1727b/mi] 64cal

12:19 10:41 10:52 10:14 11:19 4:58

Pin Map

0mi in 0

Pace

29%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50 +1:08	15:20	104 78-124	1594	166 110-178	1/7
0.50	7:21	3:31	14:03	114 100-128	1602	154 82-170	0/17
0.75	10:38	3:17	13:09	121 104-128	1590	152 102-174	4/9
1.00	13:26	2:48	11:13	128 121-135	1435	157 114-170	14/1
1.25	16:20	2:54	11:35	133 128-142	1540	152 82-170	15/1
1.50	18:59	2:40	10:39	130 124-136	1385	162 118-170	9/6
1.75	21:30	2:31	10:04	132 128-137	1329	166 162-170	11/2
2.00	24:07	2:37	10:27	138 128-148	1442	165 162-168	4/7
2.25	27:40	3:33 +59	14:11	133 123-138	1886	164 140-172	3/9
2.50	30:12	2:32	10:09	139 129-144	1411	170 168-172	7/5
2.75	32:47	2:35	10:21	143 138-149	1479	165 160-168	4/10
3.00	35:59	3:11	12:45	147 140-156	1874	160 114-166	18/0
3.25	40:31	4:32 +1:40	18:09	149 127-166	2704	166 122-246	10/2
3.50	42:56	2:25	9:42	172 164-178	1668	163 158-174	2/16
3.75	45:21	2:25	9:38	168 163-174	1620	163 158-170	1/20
4.00	47:54	2:33	10:11	170 164-177	1730	164 160-168	6/6
4.25	51:22	3:29 +53	13:55	166 155-174	2311	168 164-172	9/3
4.50	54:22	3:00	11:58	169 161-174	2023	155 104-230	11/3
4.75	59:47	5:25 +2:33	21:41	155 121-172	3361	158 110-174	6/3
5.00	1:02:38	2:51	11:25	167 160-172	1906	164 156-172	3/12
5.25	1:05:11	2:32	10:09	172 167-177	1745	164 162-168	1/10
5.48	3:15:48	2:10:37 +2:08:10	9:34:37	157 81-174	90216	166 100-206	6/285

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 312m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.1%	14:32
20 4.5%	12:36
14 2.3%	11:25
14 2.0%	10:43
See your biggest climbs

Cadence

161 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	165	5.2	26:04	29:09
Walk	14.2	112	0.3	45:17	2:20:16
Still	0.1	-	-	14	-
Pause	38.8	-	-	2:04:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.18%	More
800m	4:48	9:40	43.79%	More
1km	6:04	9:46	45.17%	More
Mile	10:19	10:19	45.13%	More
5k	35:27	11:24	44.78%	More
5 miles	1:01:02	12:12	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.81
5km	33:06	10:39	47.95
5M	54:48	10:58	47.34
10km	1:09:00	11:06	47.03
10M	1:54:16	11:26	47.03
Half	2:32:08	11:37	46.43
20M	3:58:15	11:55	46.98
Mara	5:17:12	12:06	47.06

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