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Thu 25th Apr 2024 at 11:29am by ITG 🇮🇸

Bike > Road Biking
  • Time
    1:43:49
  • Miles
    25.91
  • Mph
    15
  • Pacing
    0%
  • FBI
    72.06
  • Cals
    767
  • BPM
    132
  • %MHR
    76.5
  • B/mi
    530
  • Asc(m)
    212
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 2:32(2:32/km) 115/133bpm [292b/km] 17cal 23.64/27.38kmph
2) 1km - 2:22(2:22/km) 134/141bpm [316b/km] 21cal 25.41/30.03kmph
3) 1km - 2:27(2:27/km) 130/135bpm [319b/km] 21cal 24.44/27.08kmph
4) 1km - 2:38(2:38/km) 115/133bpm [303b/km] 16cal 22.8/27.24kmph
5) 1km - 2:59(2:59/km) 108/120bpm [322b/km] 14cal 20.15/29.02kmph
6) 1km - 3:45(3:45/km) 115/130bpm [431b/km] 22cal 16.01/29.06kmph
7) 1km - 2:03(2:03/km) 119/124bpm [244b/km] 13cal 29.25/38.49kmph
8) 1km - 2:02(2:02/km) 111/118bpm [226b/km] 10cal 29.49/34.46kmph
9) 1km - 2:04(2:04/km) 110/120bpm [227b/km] 10cal 29.07/36.21kmph
10) 1km - 2:23(2:23/km) 114/126bpm [271b/km] 12cal 25.21/28.45kmph
11) 1km - 2:16(2:16/km) 116/123bpm [263b/km] 13cal 26.47/29.89kmph
12) 1km - 2:35(2:35/km) 118/127bpm [306b/km] 15cal 23.17/31.31kmph
13) 1km - 2:14(2:14/km) 122/128bpm [272b/km] 14cal 26.87/31.78kmph
14) 1km - 2:21(2:21/km) 118/128bpm [278b/km] 13cal 25.5/30.77kmph
15) 1km - 2:26(2:26/km) 124/133bpm [301b/km] 16cal 24.69/28.42kmph
16) 1km - 2:17(2:17/km) 131/146bpm [299b/km] 17cal 26.33/30.03kmph
17) 1km - 2:53(2:53/km) 130/141bpm [374b/km] 22cal 20.87/27.21kmph
18) 1km - 2:39(2:39/km) 124/139bpm [329b/km] 16cal 22.62/27.98kmph
19) 1km - 2:21(2:21/km) 142/149bpm [335b/km] 21cal 25.45/31.84kmph
20) 1km - 2:11(2:11/km) 136/143bpm [297b/km] 18cal 27.46/32.82kmph
21) 1km - 3:21(3:21/km) 155/167bpm [518b/km] 34cal 17.95/31.94kmph
22) 1km - 2:15(2:15/km) 139/159bpm [314b/km] 18cal 26.59/29.59kmph
23) 1km - 1:57(1:57/km) 142/155bpm [276b/km] 17cal 30.9/40.81kmph
24) 1km - 2:46(2:46/km) 124/134bpm [343b/km] 13cal 21.66/37.79kmph
25) 1km - 2:36(2:36/km) 130/143bpm [337b/km] 16cal 23.12/32.48kmph
26) 1km - 2:33(2:33/km) 146/153bpm [371b/km] 24cal 23.59/28.48kmph
27) 1km - 2:45(2:45/km) 138/148bpm [380b/km] 22cal 21.82/30.4kmph
28) 1km - 2:17(2:17/km) 148/161bpm [339b/km] 22cal 26.22/30.16kmph
29) 1km - 2:40(2:40/km) 145/161bpm [387b/km] 23cal 22.5/31.74kmph
30) 1km - 2:30(2:30/km) 155/170bpm [387b/km] 25cal 24.05/37.15kmph
31) 1km - 3:42(3:42/km) 147/163bpm [544b/km] 34cal 16.2/25.93kmph
32) 1km - 2:30(2:29/km) 150/160bpm [374b/km] 24cal 24.08/27.54kmph
33) 1km - 2:01(2:01/km) 138/145bpm [278b/km] 14cal 29.83/46.35kmph
34) 1km - 2:46(2:46/km) 139/148bpm [385b/km] 20cal 21.68/38.6kmph
35) 1km - 2:49(2:49/km) 138/149bpm [388b/km] 18cal 21.34/28.99kmph
36) 1km - 2:23(2:23/km) 146/153bpm [347b/km] 21cal 25.23/31.68kmph
37) 1km - 2:05(2:05/km) 142/147bpm [295b/km] 17cal 28.84/35.54kmph
38) 1km - 2:15(2:15/km) 141/164bpm [317b/km] 16cal 26.65/29.19kmph
39) 1km - 2:21(2:21/km) 153/166bpm [359b/km] 23cal 25.6/29.63kmph
40) 1km - 2:06(2:06/km) 148/159bpm [311b/km] 18cal 28.56/31.71kmph
41) 1km - 2:16(2:16/km) 141/150bpm [321b/km] 16cal 26.39/32.11kmph
42) 0.7km - 1:28(2:07/km) 143/146bpm [302b/km] 11cal 28.4/33.79kmph
2:32 2:22 2:27 2:38 2:59 3:45 2:03 2:02 2:04 2:23 2:16 2:35 2:14 2:21 2:26 2:17 2:53 2:39 2:21 2:11 3:21 2:15 1:57 2:46 2:36 2:33 2:45 2:17 2:40 2:30 3:42 2:30 2:01 2:46 2:49 2:23 2:05 2:15 2:21 2:06 2:16 1:28

Pace

2% 4% 9% 26% 54% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:00 4:00 14.99 123 89-141 492 22/3
2.00 8:05 4:05 14.69 130 125-136 531 23/7
3.00 12:24 4:19 13.90 107 75-132 462 13/2
4.00 17:27 5:03 11.88 115 103-130 581 24/3
5.00 21:27 3:59 +32 15.05 114 105-124 454 5/23
6.00 24:53 3:26 17.44 112 104-118 385 9/18
7.00 28:37 3:44 16.08 118 107-127 440 5/18
8.00 34:31 5:54 +1:56 10.17 119 106-128 702 7/9
9.00 39:01 4:30 +41 13.33 120 109-131 540 2/15
10.00 42:47 3:46 15.94 130 122-145 489 6/8
11.00 47:22 4:35 13.08 126 103-141 578 13/1
12.00 51:11 3:50 15.68 139 123-149 532 3/14
13.00 55:46 4:34 13.11 148 128-166 677 5/19
14.00 59:26 3:40 16.39 141 116-158 516 20/2
15.00 1:03:11 3:45 15.97 126 116-137 474 4/17
16.00 1:07:22 4:11 14.37 137 119-153 572 10/14
17.00 1:11:36 4:14 14.16 139 125-150 589 10/11
18.00 1:15:39 4:04 14.77 148 127-161 601 8/10
19.00 1:20:43 5:03 11.86 150 137-169 759 15/4
20.00 1:24:55 4:12 14.29 150 139-163 630 23/9
21.00 1:28:41 3:46 15.95 137 129-143 515 6/3
22.00 1:33:11 4:30 13.31 140 127-150 631 14/16
23.00 1:36:33 3:22 17.84 143 137-152 481 11/8
24.00 1:40:15 3:42 16.21 147 129-165 544 9/14
25.00 1:43:44 3:29 17.24 149 134-161 519 8/9
25.91 1:46:58 3:14 16.86 142 134-147 505 7/6

Heart

132/169max
  • Show Beats/Mile

Elevation

Asc 212m, Range 79m
Elevation Graph
Biggest Climbs (m) Mph
38 1.9% 11.9
27 1.1% 12.6
24 1.3% 15.3
22 2.3% 11.0
14 3.3% 12.3
12 1.2% 12.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:21 2:42 More
1km 1:51 2:58 More
Mile 3:13 3:13 More
5k 10:59 3:32 More
5 miles 18:46 3:45 More
10k 23:20 3:45 More
10 miles 39:59 4:00 More
Half 52:10 3:59 More
20 miles 1:22:08 4:06 More

Predictions

Dist Time Per Mile
10 miles 37:28 3:45
20km 47:17 3:48
15 miles 57:50 3:51
20 miles 1:18:41 3:56
40km 1:39:18 4:00
25 miles 1:39:55 4:00
42km 1:44:37 4:01
50 miles 3:29:51 4:12
56 miles 3:56:55 4:14
100 miles 7:20:42 4:24
112 miles 8:17:33 4:27

Bespoke Fields

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