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Thu 25th Apr 2024 at 1:39pm by gingerbread-girl

Cross > Strength
  • Time
    33:29
  • Pacing
    0%
  • Cals
    93
  • BPM
    89
  • %MHR
    47
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 calf_raise, calf_raise, calf_raise 6 1:03 20.0 40
2 calf_raise, calf_raise, calf_raise 6 27 20.0 40
3 calf_raise, calf_raise, calf_raise 6 22 20.0 40
4 calf_raise, calf_raise, calf_raise 6 25 20.0 40
5 calf_raise, calf_raise, calf_raise 6 31 20.0 40
6 calf_raise, calf_raise, calf_raise 6 25 20.0 40
7 calf_raise, calf_raise, calf_raise 12 50 10.0 40
8 calf_raise, calf_raise, calf_raise 12 44 10.0 40
9 calf_raise, calf_raise, calf_raise 12 46 10.0 40
10 calf_raise, calf_raise, calf_raise 12 38 10.0 40
11 calf_raise, calf_raise, calf_raise 12 39 10.0 40
12 calf_raise, calf_raise, calf_raise 12 42 10.0 40
13 squat, squat, squat 8 1:07 20.0 40
14 squat, squat, squat 8 39 20.0 40
15 squat, squat, squat 8 33 20.0 40
16 squat, squat, squat 8 41 20.0 40
17 squat, squat, squat 8 38 20.0 40
18 squat, squat, squat 8 1:30 20.0 6
19 warm_up, warm_up, warm_up 10 11 0.0 24
20 warm_up, warm_up, warm_up 10 22 0.0 37
21 warm_up, warm_up, warm_up 10 3 0.0 14
22 warm_up, warm_up, warm_up 10 23 0.0 11
23 warm_up, warm_up, warm_up 10 22 0.0 29
24 warm_up, warm_up, warm_up 10 6 0.0 40
25 hip_raise, hip_raise, hip_raise 8 18 10.0 40
26 hip_raise, hip_raise, hip_raise 8 21 10.0 40
27 hip_raise, hip_raise, hip_raise 8 19 10.0 40
28 hip_raise, hip_raise, hip_raise 8 21 10.0 40
29 hip_raise, hip_raise, hip_raise 8 17 10.0 40
30 hip_raise, hip_raise, hip_raise 8 19 10.0 5

Heart

89/127max
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