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Thu 25th Apr 2024 at 12:49pm by AndyB60

Walk > General

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Time
36:16
Miles
1.04
Min/mi
34:52
Pacing
0%
Stride(cm)
42
Cals
124
Cadence
109
BPM
76
%MHR
44.6
B/mi
2657
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 33:09(33:09/mi) 77/103bpm [2552b/mi] 118cal 35/80rpm
2) 0.04mi - 3:08(1:11:43/mi) 68/74bpm [4877b/mi] 6cal 5/70rpm

33:09 3:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:31	76 68-84	2092	101 88-138	1/4
0.13	3:54	2:11	34:55	75 64-85	2618	91 80-142	3/4
0.19	6:14	2:20	37:16	70 61-79	2609	111 80-156	2/2
0.25	8:02	1:48	28:49	79 68-88	2277	93 80-156	4/2
0.31	10:30	2:28	39:23	74 65-88	2914	111 80-158	1/2
0.38	12:41	2:12	35:06	76 68-80	2668	110 80-160	1/7
0.44	14:39	1:57	31:16	79 70-96	2470	123 86-156	7/1
0.50	16:42	2:03	32:50	96 85-103	3152	138 80-158	4/2
0.56	19:16	2:34	41:02	86 78-95	3529	88 80-156	0/6
0.63	21:12	1:56	31:01	82 73-91	2543	119 82-158	6/2
0.69	23:17	2:05	33:17	83 78-90	2762	141 128-150	2/0
0.75	25:10	1:54	30:20	75 65-84	2276	126 80-160	0/1
0.81	27:04	1:53	30:13	67 63-72	2024	86 82-90	1/2
0.88	29:07	2:03	32:55	68 63-76	2239	94 80-156	3/0
0.94	31:02	1:54	30:31	72 69-79	2198	91 80-160	2/0
1.00	33:08	2:06	33:38	71 68-76	2388	90 84-94	1/1
1.04	36:17	3:09	1:12:16	68 61-74	4915	102 86-140	2/1

Heart

76/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (160 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:32	30:17	More
800m	15:54	31:59	More
1km	19:49	31:53	More
Mile	33:02	33:02	More

Predictions

Dist	Time	Per Mile

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