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Thu 25th Apr 2024 at 1:57pm by Harry

Run > General

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Time
7:28
Miles
0.63
Min/mi
11:51
Pacing
0%
Stride(cm)
94
Cals
74
Cadence
144
BPM
123
%MHR
70.1
B/mi
1453
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:26(7:26/km) 124/155bpm [921b/km] 73cal
2) 0.01km - 3(5:44/km) 154/154bpm [882b/km] 1cal

7:26 3

Pace

30%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	89 69-110	739	179 176-184	1/6
0.13	58	27	7:18	120 112-129	875	174 170-180	5/3
0.19	1:56	57	15:14	134 129-135	2041	117 90-176	15/0
0.25	3:29	1:33	24:49	135 127-140	3350	106 82-158	8/0
0.31	4:49	1:20	21:21	123 108-132	2626	115 88-172	8/0
0.38	5:35	46	12:21	102 97-114	1259	149 128-166	2/5
0.44	6:04	29	7:40	113 112-115	866	180 176-184	0/12
0.50	6:33	29	7:41	126 117-136	967	173 166-180	0/19
0.56	7:00	28	7:25	143 137-151	1061	175 168-182	5/2
0.63	7:27	27	7:14	154 151-155	1113	179 176-182	6/0

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 39m, Flat prediction 5:52

Elevation Graph

Biggest Climbs (m)	Min/mi
39 15.4%	21:40
12 4.2%	7:23
See your biggest climbs

Cadence

144 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	171	0.5	4:11	8:52
Walk	42.8	103	0.2	3:12	20:39
Still	1.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	6:22	12:48	0.00%	More
1km	7:21	11:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:11	12:11
5km	40:31	13:02
5M	1:07:06	13:25
10km	1:24:29	13:36
10M	2:19:54	13:59
Half	3:06:16	14:13
20M	4:51:41	14:35
Mara	6:28:21	14:49

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