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Thu 25th Apr 2024 at 1:29pm by KatyLion

Walk > General

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Time
27:40
Miles
1.53
Min/mi
18:05
Pacing
0%
Stride(cm)
71
Cals
144
Cadence
125
BPM
107
%MHR
54.8
B/mi
1931
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 107/124bpm [1946b/mi] 96cal 57/123rpm
2) 0.53mi - 9:29(17:43/mi) 106/110bpm [1879b/mi] 48cal 62/120rpm

18:11 9:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	101 95-107	2235	115 102-124	2/0
0.13	2:33	1:10	18:36	104 101-107	1934	122 118-124	3/0
0.19	3:41	1:09	18:19	103 100-105	1887	124 120-128	0/0
0.25	4:50	1:08	18:13	103 101-104	1877	124 120-128	0/0
0.31	6:03	1:13	19:27	101 97-104	1964	124 122-126	1/1
0.38	7:08	1:06	17:30	102 100-105	1784	126 122-128	1/0
0.44	8:14	1:05	17:28	105 103-108	1834	126 122-128	0/1
0.50	9:18	1:04	17:03	112 107-117	1910	139 118-246	1/0
0.56	10:21	1:04	16:59	110 108-114	1869	126 124-128	0/0
0.63	11:27	1:06	17:31	112 104-119	1962	129 126-130	0/1
0.69	12:32	1:05	17:16	110 106-117	1899	125 124-128	0/0
0.75	13:39	1:08	18:00	112 109-119	2016	124 118-128	1/1
0.81	14:45	1:06	17:36	120 117-124	2113	123 120-124	3/0
0.88	15:55	1:09	18:30	111 107-116	2054	124 118-126	2/0
0.94	17:03	1:08	18:13	108 105-112	1968	124 118-126	1/1
1.00	18:12	1:09	18:20	105 103-107	1926	124 120-128	0/1
1.06	19:19	1:07	17:50	103 98-106	1837	128 122-134	0/3
1.13	20:31	1:12	19:12	106 104-107	2036	125 124-128	0/0
1.19	21:38	1:07	17:55	107 105-108	1918	125 122-128	1/0
1.25	22:43	1:05	17:26	108 105-109	1883	125 124-128	1/0
1.31	23:49	1:05	17:23	107 104-108	1861	125 124-126	1/0
1.38	24:55	1:06	17:42	106 104-107	1876	125 122-128	1/0
1.44	26:02	1:07	17:47	107 104-110	1902	125 122-128	1/0
1.50	27:05	1:03	16:52	104 100-107	1755	129 126-134	0/4
1.53	27:41	36	17:39	108 108-110	1907	143 96-240	1/1

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:37	17:21	More
1km	10:54	17:33	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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