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Thu 25th Apr 2024 at 12:46pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
49:39
Miles
2.15
Min/mi
23:06
Pacing
0%
Stride(cm)
68
Cals
243
Cadence
102
BPM
79
%MHR
45.9
B/mi
1836
Asc(m)
74
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 22:45(22:45/mi) 75/95bpm [1707b/mi] 110cal 41/57rpm
2) 1mi - 24:02(24:02/mi) 84/102bpm [2019b/mi] 116cal 38/77rpm
3) 0.15mi - 2:52(19:27/mi) 77/80bpm [1498b/mi] 17cal 47/59rpm

22:45 24:02 2:52

Pin Map

0mi in 0

Pace

13%

26%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	75 70-78	1562	109 100-114	1/1
0.13	2:33	1:15	19:58	72 68-77	1438	104 100-108	2/0
0.19	3:51	1:18	20:46	88 78-92	1828	97 92-100	8/0
0.25	5:12	1:22	21:45	91 83-95	1979	97 94-100	6/0
0.31	6:51	1:39	26:20	80 73-84	2106	95 88-98	4/0
0.38	8:25	1:34	24:56	71 70-73	1771	99 96-104	1/1
0.44	11:06	2:41	43:04	70 64-75	3015	98 80-104	1/1
0.50	12:24	1:18	20:43	73 71-78	1513	106 102-110	1/1
0.56	13:35	1:11	18:51	71 69-73	1339	109 106-112	0/8
0.63	14:46	1:11	18:58	59 55-68	1119	108 104-110	0/7
0.69	16:07	1:21	21:42	73 58-82	1584	100 96-102	2/2
0.75	17:23	1:16	20:22	76 73-79	1548	101 96-106	7/0
0.81	18:37	1:13	19:30	83 79-85	1618	100 98-102	7/0
0.88	19:54	1:17	20:35	77 69-83	1586	103 100-106	2/1
0.94	21:27	1:33	24:49	67 64-70	1662	102 100-104	0/3
1.00	22:45	1:18	20:46	71 66-75	1475	104 100-108	0/6
1.06	24:10	1:25	22:37	90 71-97	2036	105 102-108	0/6
1.13	25:26	1:16	20:19	95 92-96	1929	103 98-106	0/3
1.19	26:58	1:32	24:32	82 69-98	2011	97 94-100	5/0
1.25	28:18	1:21	21:31	96 91-98	2066	98 94-102	7/0
1.31	29:40	1:22	21:46	93 91-95	2024	96 92-100	6/0
1.38	31:20	1:40	26:38	88 85-91	2344	101 100-102	2/0
1.44	32:39	1:19	21:03	87 79-92	1832	103 100-106	0/2
1.50	34:13	1:34	25:10	79 76-82	1988	102 96-106	0/7
1.56	35:29	1:16	20:11	82 77-85	1655	106 104-110	0/8
1.63	36:39	1:10	18:37	80 74-85	1490	106 104-108	4/2
1.69	37:55	1:17	20:27	93 74-102	1901	99 96-104	7/0
1.75	40:45	2:49	45:08	87 69-101	3927	100 96-100	2/0
1.81	43:22	2:37	41:57	71 69-74	2978	108 80-152	2/2
1.88	44:32	1:10	18:36	75 72-79	1395	106 102-108	1/2
1.94	45:43	1:11	19:02	73 72-78	1390	108 104-112	1/6
2.00	46:47	1:04	16:57	74 72-75	1254	107 104-110	0/7
2.06	47:54	1:08	18:00	75 72-80	1350	108 106-110	0/3
2.13	48:58	1:04	17:03	79 77-80	1347	111 104-118	1/1
2.15	49:38	40	31:16	79 79-80	2470	110 110-110	1/1

Heart

79/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.8%	22:33
21 5.1%	22:49
19 5.2%	20:30
14 7.5%	31:13
See your biggest climbs

Cadence

102 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	10:07	20:22	More
1km	12:47	20:35	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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