Thu 25th Apr 2024 at 1:12pm by Grandyville
Run > General
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Time
30:41
-
Miles 4.10
-
Min/mi 7:29
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Pacing
87%
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Stride(cm)
134
-
Cals
427
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Cadence
161
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BPM
177
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B/mi 1326
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Asc(m)
61
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Hillscore
5
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Surface
Road
Notes & Comments
1) 1mi - 7:31(7:31/mi) 170/182bpm [1277b/mi] 101cal
2) 1mi - 7:33(7:33/mi) 181/188bpm [1367b/mi] 107cal
3) 1mi - 7:46(7:46/mi) 180/186bpm [1398b/mi] 109cal
4) 1mi - 7:07(7:07/mi) 179/185bpm [1274b/mi] 99cal
5) 0.1mi - 44(7:23/mi) 189/191bpm [1395b/mi] 11cal
2) 1mi - 7:33(7:33/mi) 181/188bpm [1367b/mi] 107cal
3) 1mi - 7:46(7:46/mi) 180/186bpm [1398b/mi] 109cal
4) 1mi - 7:07(7:07/mi) 179/185bpm [1274b/mi] 99cal
5) 0.1mi - 44(7:23/mi) 189/191bpm [1395b/mi] 11cal
7:31 7:33 7:46 7:07 44
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 53 | 53 | 7:02 | 134 103-160 | 943 | 165 156-170 | 1/1 |
0.25 | 2:10 | 1:18 +22 | 10:20 | 167 161-171 | 1726 | 163 160-164 | 0/3 |
0.38 | 3:07 | 57 | 7:35 | 162 153-174 | 1228 | 166 156-170 | 1/1 |
0.50 | 4:11 | 1:03 | 8:27 | 179 177-181 | 1513 | 160 110-166 | 8/0 |
0.63 | 5:02 | 51 | 6:49 | 180 178-182 | 1228 | 160 158-162 | 4/0 |
0.75 | 5:57 | 55 | 7:19 | 177 175-181 | 1296 | 161 158-164 | 0/2 |
0.88 | 6:56 | 59 | 7:52 | 178 176-181 | 1399 | 158 150-162 | 0/1 |
1.00 | 7:53 | 58 | 7:42 | 179 178-181 | 1379 | 159 158-160 | 4/1 |
1.13 | 8:49 | 56 | 7:24 | 178 175-181 | 1318 | 159 156-162 | 0/4 |
1.25 | 9:49 | 1:00 | 8:01 | 184 181-187 | 1474 | 160 158-162 | 1/3 |
1.38 | 10:48 | 59 | 7:50 | 186 186-187 | 1459 | 161 158-162 | 7/0 |
1.50 | 11:45 | 57 | 7:38 | 184 181-187 | 1406 | 160 158-162 | 8/0 |
1.63 | 12:42 | 57 | 7:35 | 184 181-187 | 1396 | 162 160-164 | 2/1 |
1.75 | 13:35 | 53 | 7:05 | 179 175-184 | 1268 | 161 158-164 | 4/3 |
1.88 | 14:32 | 56 | 7:32 | 178 177-179 | 1340 | 159 158-162 | 0/7 |
2.00 | 15:27 | 55 | 7:21 | 179 177-179 | 1317 | 161 158-162 | 1/3 |
2.13 | 16:24 | 58 | 7:42 | 176 173-179 | 1355 | 161 158-164 | 0/5 |
2.25 | 17:22 | 58 | 7:42 | 181 179-183 | 1393 | 161 158-164 | 5/0 |
2.38 | 18:19 | 57 | 7:36 | 181 179-182 | 1375 | 160 158-162 | 1/3 |
2.50 | 19:22 | 1:03 | 8:24 | 181 174-186 | 1519 | 159 154-162 | 4/0 |
2.63 | 20:24 | 1:02 | 8:18 | 184 183-185 | 1528 | 160 158-162 | 5/0 |
2.75 | 21:19 | 54 | 7:14 | 181 180-184 | 1308 | 160 158-164 | 6/1 |
2.88 | 22:14 | 56 | 7:28 | 180 178-181 | 1343 | 161 158-164 | 0/3 |
3.00 | 23:12 | 58 | 7:41 | 179 175-184 | 1376 | 160 158-162 | 2/1 |
3.13 | 24:06 | 54 | 7:12 | 178 176-180 | 1281 | 161 158-162 | 1/4 |
3.25 | 24:59 | 52 | 6:59 | 179 176-181 | 1251 | 162 160-164 | 0/4 |
3.38 | 25:52 | 54 | 7:10 | 179 177-181 | 1282 | 162 158-164 | 0/4 |
3.50 | 26:46 | 54 | 7:10 | 179 175-182 | 1284 | 161 158-164 | 1/6 |
3.63 | 27:39 | 53 | 7:06 | 178 176-179 | 1265 | 161 158-162 | 0/6 |
3.75 | 28:33 | 54 | 7:12 | 177 175-180 | 1274 | 161 158-164 | 0/2 |
3.88 | 29:37 | 1:03 +10 | 8:28 | 180 176-182 | 1524 | 159 130-164 | 1/1 |
4.00 | 30:30 | 53 | 7:02 | 183 178-187 | 1287 | 164 160-166 | 5/0 |
4.10 | 31:13 | 43 | 7:27 | 189 186-191 | 1408 | 163 156-168 | 0/0 |
Heart
177/191max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 61m,
Range 29m, Flat prediction 29:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 3.0% | 7:54 |
15 3.1% | 8:17 |
13 2.5% | 9:03 |
See your biggest climbs |
Cadence
161 (170 max)
Stride Length: 134cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.0 | 161 | 4.1 | 30:36 | 7:36 |
Walk | 0.2 | 120 | 0 | 4 | 14:56 |
Still | 0.1 | - | - | 1 | - |
Pause | 1.7 | - | - | 32 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 6:53 | 6:53 |
5km | 22:52 | 7:22 |
5M | 37:52 | 7:34 |
10km | 47:41 | 7:40 |
10M | 1:18:57 | 7:54 |
Half | 1:45:07 | 8:01 |
20M | 2:44:36 | 8:14 |
Mara | 3:39:09 | 8:22 |
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