Thu 25th Apr 2024 at 1:03pm by ChristianPoulton

Run > Coaching

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Time
35:44
Miles
3.82
Min/mi
9:21
Pacing
92.2%
WAVA
54.02
Stride(cm)
103
Cals
410
Watts
292
Cadence
166
BPM
121
%MHR
62.3
B/mi
1131
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 113/118bpm [697b/km] 67cal 295/386W
2) 1km - 5:54(5:54/km) 117/121bpm [691b/km] 68cal 274/331W
3) 1km - 5:36(5:36/km) 122/125bpm [683b/km] 67cal 298/380W
4) 1km - 5:36(5:36/km) 123/126bpm [688b/km] 65cal 298/356W
5) 1km - 5:54(5:54/km) 125/128bpm [737b/km] 68cal 300/376W
6) 1km - 5:42(5:42/km) 126/127bpm [719b/km] 65cal 286/435W
7) 0.14km - 52(6:05/km) 124/124bpm [755b/km] 10cal 269/290W

6:10 5:54 5:36 5:36 5:54 5:42 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	98 65-113	998	169 158-176	331 261-386	2/1
0.25	2:34	1:18	10:20	116 113-118	1199	173 164-176	315 254-372	3/1
0.38	3:45	1:11	9:28	117 116-118	1107	170 160-176	314 282-351	4/0
0.50	5:00	1:15	9:59	117 116-118	1169	169 160-174	281 234-336	2/0
0.63	6:12	1:12	9:35	116 115-117	1111	167 164-172	264 238-296	1/2
0.75	7:27	1:15	10:01	117 115-118	1172	171 162-180	259 170-299	0/1
0.88	8:40	1:13	9:42	116 114-117	1125	167 162-170	264 215-308	0/8
1.00	9:51	1:11	9:31	115 112-118	1094	166 162-168	266 236-287	1/3
1.13	11:01	1:10	9:20	118 113-120	1101	166 162-170	285 279-293	1/1
1.25	12:08	1:07	8:57	121 120-121	1084	167 164-170	298 290-331	1/1
1.38	13:17	1:09	9:14	119 117-121	1098	166 162-170	282 263-380	1/3
1.50	14:22	1:05	8:39	123 119-125	1065	167 164-172	303 238-343	1/0
1.63	15:30	1:07	8:59	123 122-124	1106	167 164-170	310 294-332	1/0
1.75	16:38	1:09	9:09	123 122-124	1126	166 162-174	296 270-334	0/1
1.88	17:46	1:08	9:05	124 124-125	1127	166 162-170	299 260-342	1/0
2.00	18:55	1:08	9:08	123 122-124	1123	165 156-168	305 272-356	3/2
2.13	20:04	1:09	9:11	122 122-123	1121	165 160-168	292 282-303	2/1
2.25	21:10	1:06	8:47	124 123-125	1089	165 162-168	295 290-301	1/1
2.38	22:16	1:06	8:51	124 123-126	1098	166 162-168	301 293-324	1/1
2.50	23:23	1:07	8:56	124 123-125	1107	166 164-170	299 282-320	2/2
2.63	24:32	1:09	9:11	125 121-128	1147	166 160-170	313 286-355	3/1
2.75	25:40	1:08	9:02	127 126-128	1146	166 162-168	291 284-305	0/1
2.88	26:48	1:08	9:05	125 123-128	1136	165 158-168	288 279-302	1/1
3.00	28:02	1:14	9:52	123 122-124	1214	164 160-168	297 240-334	3/1
3.13	29:18	1:16	10:08	123 121-126	1246	163 154-168	323 277-435	8/0
3.25	30:32	1:14 +2	9:55	125 124-127	1239	166 150-170	281 80-389	1/1
3.38	31:41	1:09	9:11	125 124-126	1148	165 160-168	297 261-329	2/1
3.50	32:51	1:10	9:19	126 125-127	1174	165 160-174	303 249-374	0/2
3.63	33:56	1:05	8:38	126 126-127	1088	165 160-168	264 246-297	0/5
3.75	35:06	1:10	9:23	125 124-127	1173	165 160-168	272 224-324	0/3
3.82	35:47	41	10:23	124 124-124	1288	164 162-168	268 260-290	0/1

Heart

121/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 35:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

292W (435 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.8	35:39	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.49%	More
800m	4:24	8:50	47.11%	More
1km	5:31	8:53	48.83%	More
Mile	8:56	8:56	51.24%	More
5k	28:41	9:14	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.05
5km	28:42	9:14	54.36
5M	47:32	9:30	53.60
10km	59:51	9:38	53.23
10M	1:39:06	9:55	53.23
Half	2:11:57	10:04	52.53
20M	3:26:37	10:20	53.16
Mara	4:35:06	10:30	53.24

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