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Thu 25th Apr 2024 at 12:46pm by mkmatty

Run > General

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Time
53:47
Miles
5.57
Min/mi
9:39
Pacing
97%
WAVA
45.98
Stride(cm)
95
Cals
774
Cadence
175
BPM
144
%MHR
73.3
B/mi
1394
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 128/145bpm [1221b/mi] 133cal
2) 1mi - 9:36(9:36/mi) 140/149bpm [1345b/mi] 135cal
3) 1mi - 9:41(9:41/mi) 147/154bpm [1424b/mi] 140cal
4) 1mi - 9:43(9:43/mi) 148/157bpm [1439b/mi] 139cal
5) 1mi - 9:41(9:41/mi) 154/162bpm [1491b/mi] 143cal
6) 0.57mi - 5:33(9:40/mi) 158/163bpm [1527b/mi] 84cal

9:33 9:36 9:41 9:43 9:41 5:33

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	118 84-137	1120	176 174-180	4/3
0.50	4:48	2:26	9:44	130 122-139	1265	177 174-182	1/9
0.75	7:10	2:22	9:27	132 128-136	1247	176 172-180	6/3
1.00	9:32	2:22	9:29	134 127-143	1271	175 174-178	4/7
1.25	11:55	2:23	9:32	133 127-141	1267	176 174-180	0/8
1.50	14:16	2:21	9:23	140 137-143	1314	175 174-178	3/4
1.75	16:43	2:27	9:46	144 140-146	1407	174 172-182	5/2
2.00	19:09	2:26	9:45	144 138-148	1403	175 174-176	4/3
2.25	21:34	2:25	9:41	146 140-154	1415	175 172-180	8/3
2.50	23:59	2:25	9:41	146 143-149	1413	174 170-182	5/6
2.75	26:24	2:25	9:40	149 148-151	1442	175 172-176	4/5
3.00	28:50	2:25	9:42	148 145-152	1434	175 172-178	3/2
3.25	31:19	2:29	9:55	148 144-151	1468	174 172-178	3/3
3.50	33:44	2:25	9:42	147 142-151	1425	174 172-176	3/3
3.75	36:07	2:23	9:33	148 140-155	1413	174 172-178	3/4
4.00	38:33	2:26	9:44	150 140-157	1460	175 172-178	3/2
4.25	40:56	2:23	9:32	156 152-162	1487	175 170-178	6/2
4.50	43:22	2:26	9:43	153 151-156	1488	174 172-176	3/3
4.75	45:46	2:24	9:38	153 152-155	1473	175 172-178	3/4
5.00	48:14	2:28	9:50	154 153-155	1516	176 174-180	5/1
5.25	50:44	2:30	10:01	159 154-163	1594	175 172-178	10/1
5.50	53:07	2:23	9:32	158 155-161	1507	176 170-184	3/4
5.57	53:48	41	9:02	155 155-156	1399	177 174-180	1/3

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	9:53
See your biggest climbs

Cadence

175 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.6	53:48	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.49%	More
800m	4:40	9:24	38.30%	More
1km	5:51	9:26	39.92%	More
Mile	9:27	9:27	42.41%	More
5k	29:49	9:36	45.71%	More
5 miles	48:13	9:39	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.01
5km	28:58	9:19	47.06
5M	47:58	9:36	46.15
10km	1:00:24	9:43	45.72
10M	1:40:01	10:00	45.57
Half	2:13:09	10:10	44.90
20M	3:28:31	10:26	45.43
Mara	4:37:37	10:36	45.50

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