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Thu 25th Apr 2024 at 11:15am by gingerbread-girl

Run > General

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Time
47:33
Miles
3.01
Min/mi
15:48
Pacing
0%
WAVA
30.76
Stride(cm)
66
Cals
279
Cadence
154
BPM
123
%MHR
64.5
B/mi
1937
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 9:49(15:49/mi) 127/153bpm [2008b/mi] 63cal
2) 0.62mi - 11:05(17:50/mi) 125/145bpm [2229b/mi] 65cal
3) 0.62mi - 9:25(15:10/mi) 118/139bpm [1789b/mi] 52cal
4) 0.62mi - 8:26(13:34/mi) 128/139bpm [1736b/mi] 53cal
5) 0.52mi - 8:48(16:49/mi) 118/141bpm [1984b/mi] 46cal

9:49 11:05 9:25 8:26 8:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +14	13:25	135 118-145	1811	158 128-170	11/20
0.25	4:01	2:20 +34	18:42	138 131-144	2581	155 150-160	15/19
0.38	7:01	3:00 +1:24	23:59	135 111-153	3239	157 146-164	15/11
0.50	9:30	2:30 +25	19:57	129 119-140	2574	151 104-168	8/8
0.63	14:46	5:16 +2:20	42:08	116 102-135	4888	148 84-168	15/9
0.75	17:34	2:47 +52	22:18	136 123-145	3032	156 92-166	8/10
0.88	20:29	2:55 +54	23:19	127 116-142	2962	153 104-168	9/4
1.00	23:22	2:54 +25	23:10	128 122-135	2964	153 118-166	12/10
1.13	26:54	3:31 +1:05	28:11	126 105-141	3551	153 86-166	5/14
1.25	1:38:19	1:11:26 +1:10:30	9:31:24	108 87-130	61711	158 116-168	33/3
1.38	1:42:49	4:30 +1:12	35:59	115 102-128	4139	159 150-178	2/18
1.50	1:44:37	1:48 +11	14:27	134 128-139	1935	165 154-184	19/16
1.63	1:46:52	2:14 +5	17:55	119 106-138	2131	156 150-168	10/5
1.75	1:49:44	2:52 +1:02	22:57	116 106-125	2662	160 140-170	15/9
1.88	1:54:10	4:26 +2:33	35:26	111 91-131	3933	154 150-164	18/20
2.00	1:56:26	2:17 +51	18:14	127 117-133	2316	165 154-176	2/23
2.13	1:58:44	2:17 +42	18:20	128 119-137	2346	157 86-172	19/14
2.25	2:00:36	1:52 +5	15:00	133 125-139	1994	156 146-164	20/12
2.38	2:02:25	1:49 +7	14:28	128 122-136	1852	157 142-164	10/12
2.50	2:06:10	3:45 +1:40	29:57	124 107-134	3714	149 88-164	11/7
2.63	2:09:14	3:05	24:38	105 93-128	2586	121 96-158	11/2
2.75	2:11:02	1:48 +17	14:24	118 110-131	1698	159 150-170	10/8
2.88	2:12:54	1:51 +12	14:51	134 120-141	1990	157 146-166	7/11
3.00	2:15:05	2:12	17:35	121 112-127	2128	155 148-162	8/7
3.01	2:15:13	8	15:51	127 127-127	2014	160 160-160	1/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 36m, Flat prediction 46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.5%	12:08
11 8.8%	28:11
11 9.8%	15:57
See your biggest climbs

Cadence

154 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	158	2.9	33:30	41:46
Walk	5.4	104	0.1	12:00	1:33:09
Still	1.3	-	-	2:57	-
Pause	39.1	-	-	1:26:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	27.02%	More
800m	7:58	16:02	24.38%	More
1km	11:06	17:52	22.81%	More
Mile	18:19	18:19	23.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	29.30
5km	49:10	15:50	30.78
5M	1:21:26	16:17	30.30
10km	1:42:31	16:30	30.12
10M	2:49:46	16:59	29.89
Half	3:46:02	17:15	29.27
20M	5:53:58	17:42	29.33
Mara	7:51:16	17:59	29.12

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