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Thu 25th Apr 2024 at 11:13am by Iron Squishy

Walk > General

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Time
1:06:50
Miles
3.52
Min/mi
18:59
Pacing
0%
Stride(cm)
69
Cals
308
Cadence
122
BPM
107
%MHR
62.9
B/mi
2041
Surface
Treadmill

treadmill

Notes & Comments

Walking deck of Arcadia.

18:59 18:43 19:22 9:46

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:56	106 98-110	2007	120 110-136
0.25	4:52	2:30	20:01	106 103-109	2121	119 108-128
0.38	7:13	2:21	18:47	105 103-107	1973	119 98-126
0.50	9:38	2:25	19:18	111 107-113	2143	120 116-126
0.63	11:58	2:20	18:42	108 105-112	2020	121 116-128
0.75	14:20	2:22	18:58	110 105-113	2086	123 120-132
0.88	16:43	2:22	18:58	111 107-116	2105	121 114-126
1.00	19:00	2:18	18:21	106 103-111	1946	122 114-126
1.13	21:23	2:23	19:06	108 106-112	2062	120 114-126
1.25	23:49	2:25	19:21	109 106-111	2109	120 118-124
1.38	26:08	2:19	18:33	107 105-109	1985	124 118-128
1.50	28:29	2:21	18:52	109 107-111	2056	119 106-126
1.63	30:50	2:21	18:50	109 107-112	2053	122 120-126
1.75	33:11	2:20	18:42	106 104-109	1982	121 106-126
1.88	35:27	2:17	18:13	109 106-112	1987	124 118-130
2.00	37:43	2:16	18:08	109 107-112	1976	126 122-150
2.13	40:07	2:24	19:10	106 102-109	2032	118 102-128
2.25	42:23	2:16	18:07	109 104-114	1974	124 116-128
2.38	44:43	2:20	18:43	108 105-114	2022	123 118-128
2.50	47:59	3:16	26:05	101 87-108	2635	124 114-132
2.63	50:14	2:15	18:00	108 102-112	1943	125 118-132
2.75	52:31	2:17	18:18	107 104-110	1958	124 104-130
2.88	54:47	2:16	18:06	106 102-110	1918	124 122-130
3.00	57:05	2:18	18:24	108 105-112	1987	123 110-132
3.13	59:22	2:17	18:20	110 105-130	2016	123 112-130
3.25	1:01:37	2:15	17:57	107 103-112	1920	126 122-130
3.38	1:04:13	2:36	20:51	106 101-113	2210	125 114-132
3.50	1:06:34	2:21	18:45	106 102-108	1987	123 102-134
3.51	1:06:50	16	18:16	105 104-106	1918	126 120-130

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	9:01	18:08	More
1km	11:18	18:11	More
Mile	18:32	18:32	More
5k	58:49	18:56	More

Predictions

Dist	Time	Per Mile

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