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Thu 25th Apr 2024 at 12:48pm by gray 13

Run > General

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Time
31:01
Miles
3.01
Min/mi
10:18
Pacing
78%
WAVA
49.89
Stride(cm)
86
Cals
373
Cadence
182
BPM
121
%MHR
70.9
B/mi
1249
Asc(m)
209
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 118/130bpm [1219b/mi] 125cal
2) 1mi - 10:57(10:57/mi) 124/136bpm [1359b/mi] 133cal
3) 1mi - 9:40(9:40/mi) 124/132bpm [1199b/mi] 114cal
4) 0.01mi - 3(7:45/mi) 132/132bpm [1023b/mi] 1cal

10:20 10:57 9:40 3

Pin Map

0mi in 0

Pace

26%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	87 66-105	845	184 182-186	5/0
0.25	2:32	1:20	10:36	113 104-119	1198	182 180-184	14/3
0.38	3:54	1:22	10:55	122 120-122	1333	178 176-182	15/6
0.50	5:19	1:24	11:16	124 121-126	1397	182 180-186	7/8
0.63	6:33	1:14	9:55	127 125-128	1258	182 178-186	12/1
0.75	7:51	1:18	10:21	128 125-130	1326	184 182-188	10/9
0.88	9:08	1:17	10:17	125 123-128	1286	183 178-186	9/11
1.00	10:19	1:11	9:32	119 114-124	1134	179 176-188	10/6
1.13	11:27	1:07	9:00	112 110-113	1008	178 176-182	2/26
1.25	12:37	1:11	9:24	112 110-114	1054	181 180-182	1/19
1.38	14:13	1:36	12:47	116 113-125	1482	183 178-186	16/6
1.50	15:52	1:39	13:08	132 125-136	1734	176 172-182	15/9
1.63	17:16	1:24	11:12	133 131-136	1489	179 176-182	16/2
1.75	18:31	1:15	10:04	127 121-131	1278	181 176-184	10/22
1.88	19:47	1:16	10:07	127 126-128	1285	183 182-184	20/2
2.00	21:17	1:30	11:59	127 125-131	1521	183 180-186	17/1
2.13	22:31	1:14	9:49	130 129-131	1277	184 182-188	10/20
2.25	23:39	1:09	9:09	128 124-131	1170	182 180-184	10/14
2.38	25:47	2:07 +50	16:59	113 108-122	1918	187 184-190	16/19
2.50	27:00	1:13	9:47	115 112-117	1125	185 180-188	2/4
2.63	28:07	1:07	8:55	122 118-125	1088	186 182-190	2/19
2.75	29:14	1:08	9:00	125 124-125	1126	186 184-188	2/18
2.88	30:30	1:15	10:03	126 123-129	1266	188 186-192	14/8
3.00	31:47	1:17	10:20	129 128-132	1333	184 180-190	3/7
3.01	31:51	4	9:18	132 132-132	1227	180 180-180	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 74m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.7%	11:13
21 11.6%	11:27
17 14.6%	22:22
12 11.4%	10:19
See your biggest climbs

Cadence

182 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	182	3	31:00	10:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.38%	More
800m	4:38	9:19	45.79%	More
1km	5:54	9:30	46.82%	More
Mile	10:05	10:05	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.68
5km	32:05	10:20	49.90
5M	53:07	10:37	49.28
10km	1:06:53	10:46	48.97
10M	1:50:45	11:05	48.99
Half	2:27:27	11:15	48.36
20M	3:50:53	11:33	48.95
Mara	5:07:24	11:44	49.02

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