Thu 25th Apr 2024 at 1:02pm by Jammin70

Walk > General

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Time
52:48
Miles
2.69
Min/mi
19:38
Pacing
0%
Stride(cm)
79
Cals
289
Cadence
103
BPM
83
%MHR
48.5
B/mi
1628
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 9:21(9:21/km) 76/84bpm [711b/km] 60cal 51/55rpm
2) 1km - 11:00(11:00/km) 82/91bpm [902b/km] 65cal 47/53rpm
3) 1km - 10:47(10:47/km) 85/90bpm [916b/km] 64cal 48/53rpm
4) 1km - 15:46(15:46/km) 86/103bpm [1355b/km] 75cal 33/80rpm
5) 0.32km - 5:54(18:14/km) 83/94bpm [1514b/km] 25cal 31/79rpm

9:21 11:00 10:47 15:46 5:54

Pace

24%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	76 73-83	945	106 102-110	2/3
0.25	3:25	1:52	14:54	77 69-84	1148	106 100-110	0/1
0.38	5:19	1:54	15:11	74 69-76	1124	105 104-106	2/2
0.50	7:19	2:00	16:02	77 73-83	1235	103 102-106	1/2
0.63	9:25	2:06	16:46	78 74-82	1307	102 100-104	1/1
0.75	11:32	2:08	17:00	75 70-83	1276	101 96-106	1/1
0.88	13:31	1:59	15:51	84 80-88	1332	103 102-104	1/1
1.00	15:34	2:02	16:17	88 84-91	1433	102 98-104	3/1
1.13	17:35	2:02	16:12	86 82-90	1394	102 100-104	2/4
1.25	20:29	2:54	23:08	81 75-86	1874	100 94-104	2/2
1.38	22:36	2:07	16:58	87 82-90	1476	102 96-106	1/2
1.50	24:42	2:06	16:47	85 83-88	1426	102 100-104	1/3
1.63	26:59	2:17	18:15	84 79-88	1533	101 98-104	2/1
1.75	29:09	2:11	17:27	87 86-88	1518	100 96-104	4/1
1.88	31:19	2:10	17:18	84 83-88	1453	100 96-102	0/3
2.00	33:27	2:08	17:01	87 84-91	1481	102 98-104	0/4
2.13	35:28	2:02	16:13	87 86-88	1412	102 100-106	4/1
2.25	40:51	5:23	43:04	81 71-95	3488	90 82-106	3/4
2.38	43:56	3:05	24:38	90 70-103	2217	104 80-154	2/2
2.50	47:17	3:21	26:46	87 81-95	2328	114 80-158	3/1
2.63	50:30	3:13	25:46	85 76-94	2190	114 80-158	1/2
2.69	52:49	2:19	37:31	79 75-85	2964	116 84-156	1/1

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:47	15:39	More
1km	9:54	15:56	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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