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Thu 25th Apr 2024 at 12:36pm by Kev Riddell

Run > General

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Time
38:59
Miles
4.82
Min/mi
8:05
Pacing
89.8%
Stride(cm)
119
Cals
463
Cadence
167
BPM
144
%MHR
84.5
B/mi
1168
Asc(m)
165
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 150/168bpm [1284b/mi] 78cal 7.01/7.91mph
2) 0.62mi - 5:39(9:06/mi) 153/177bpm [1393b/mi] 83cal 6.59/7.49mph
3) 0.62mi - 5:16(8:29/mi) 141/151bpm [1196b/mi] 62cal 7.07/7.93mph
4) 0.62mi - 4:49(7:46/mi) 141/147bpm [1095b/mi] 55cal 7.73/7.85mph
5) 0.62mi - 4:36(7:23/mi) 136/146bpm [1005b/mi] 44cal 8.12/8.91mph
6) 0.62mi - 4:56(7:56/mi) 141/146bpm [1118b/mi] 52cal 7.57/7.81mph
7) 0.62mi - 4:53(7:51/mi) 140/157bpm [1099b/mi] 49cal 7.64/8.08mph
8) 0.47mi - 3:31(7:30/mi) 145/150bpm [1088b/mi] 40cal 7.99/8.2mph

5:19 5:39 5:16 4:49 4:36 4:56 4:53 3:31

Pace

15%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	145 120-161	1338	165 120-172	3/13
0.50	4:18	2:00	7:58	147 125-162	1172	169 166-172	7/2
0.75	6:24	2:06	8:26	162 157-167	1366	168 160-172	8/2
1.00	8:49	2:24	9:37	154 133-172	1481	144 88-202	7/18
1.25	11:03	2:14	8:56	147 124-177	1312	169 162-174	9/10
1.50	13:17	2:15	8:59	142 135-150	1276	156 88-202	5/4
1.75	15:20	2:03	8:10	141 135-151	1153	161 100-202	17/1
2.00	17:18	1:58	7:51	140 136-144	1098	172 170-174	4/26
2.25	19:14	1:56	7:44	140 136-144	1083	173 170-174	14/16
2.50	21:10	1:56	7:44	145 143-147	1122	172 166-174	23/12
2.75	22:54	1:44	6:57	132 126-144	917	170 166-174	14/6
3.00	24:50	1:57	7:46	138 130-142	1072	172 170-176	10/14
3.25	26:46	1:56	7:43	142 139-146	1095	172 170-174	6/20
3.50	28:44	1:58	7:52	140 137-142	1100	172 170-174	12/7
3.75	30:45	2:01	8:05	140 136-144	1132	171 166-174	12/16
4.00	32:42	1:57	7:48	138 134-141	1077	171 166-172	18/18
4.25	34:37	1:54	7:38	140 138-142	1068	171 170-172	13/10
4.50	36:35	1:59	7:54	147 142-156	1162	172 170-174	22/10
4.75	38:27	1:52	7:27	145 141-149	1080	172 170-174	17/20
4.82	38:59	32	7:47	146 144-146	1136	171 170-172	4/2

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 40m, Flat prediction 38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.4%	7:34
17 7.0%	9:08
17 6.7%	8:10
14 2.6%	8:05
See your biggest climbs

Cadence

167 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	170	4.7	37:34	8:02
Walk	3.6	94	0.1	1:25	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:34	7:21	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	23:58	7:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:28	7:53
5M	40:32	8:06
10km	51:02	8:13
10M	1:24:30	8:27
Half	1:52:30	8:35
20M	2:56:10	8:49
Mara	3:54:33	8:57

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