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Thu 25th Apr 2024 at 12:00pm by g1ngerrevolution

Walk > Dog Walking

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Time
1:10:16
Miles
4.31
Min/mi
16:18
Pacing
0%
Stride(cm)
82
Cals
482
Cadence
120
Asc(m)
46
Hillscore
1
Surface
Trail

Notes & Comments

1) 1km - 11:38(11:38/km) 68cal 5.16/6.48kmph
2) 1km - 9:26(9:26/km) 69cal 6.36/6.85kmph
3) 1km - 9:43(9:43/km) 69cal 6.17/6.79kmph
4) 1km - 9:41(9:41/km) 70cal 6.19/6.62kmph
5) 1km - 9:55(9:55/km) 69cal 6.05/6.48kmph
6) 1km - 10:03(10:03/km) 72cal 5.97/6.48kmph
7) 0.93km - 9:50(10:34/km) 65cal 5.68/6.55kmph

11:38 9:26 9:43 9:41 9:55 10:03 9:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:44	118 102-124	2/4
0.25	4:44	2:01	16:08	121 116-124	0/4
0.38	7:38	2:54	23:11	123 118-128	1/3
0.50	9:40	2:02	16:14	122 118-128	0/7
0.63	11:42	2:03	16:20	122 118-126	8/0
0.75	13:31	1:48	14:27	124 122-128	3/2
0.88	15:26	1:55	15:20	125 120-128	3/2
1.00	17:20	1:54	15:12	125 120-128	1/3
1.13	19:11	1:51	14:49	123 120-128	1/2
1.25	21:10	1:59	15:52	122 116-128	1/1
1.38	23:02	1:52	15:00	124 120-128	1/1
1.50	24:55	1:53	15:01	123 120-126	2/2
1.63	26:50	1:55	15:18	121 118-124	1/1
1.75	28:43	1:54	15:11	123 120-126	1/0
1.88	30:57	2:13	17:45	118 108-124	1/1
2.00	32:57	2:01	16:05	118 112-124	3/1
2.13	34:59	2:01	16:10	118 114-122	4/1
2.25	36:51	1:52	14:56	119 116-122	2/0
2.38	38:44	1:54	15:10	121 118-124	0/3
2.50	40:40	1:55	15:23	122 120-124	1/4
2.63	42:46	2:06	16:52	120 114-128	2/1
2.75	44:47	2:01	16:06	121 118-122	2/2
2.88	46:41	1:54	15:14	121 118-126	3/3
3.00	48:37	1:56	15:27	119 116-122	1/2
3.13	50:38	2:01	16:10	119 116-120	1/1
3.25	52:40	2:01	16:10	115 108-118	6/3
3.38	54:35	1:56	15:26	116 110-122	6/3
3.50	56:40	2:04	16:33	118 112-122	0/5
3.63	58:40	2:00	16:01	116 112-120	1/1
3.75	1:00:44	2:04	16:33	117 114-120	4/0
3.88	1:02:40	1:56	15:27	119 116-120	0/5
4.00	1:04:51	2:11	17:29	117 114-120	2/1
4.13	1:06:53	2:02	16:14	119 114-124	3/1
4.25	1:08:49	1:57	15:35	115 112-116	3/0
4.31	1:10:16	1:27	25:34	116 114-118	0/1

Elevation

Asc 46m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.9%	15:47
See your biggest climbs

Cadence

120 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:25	14:55	More
1km	9:22	15:04	More
Mile	15:04	15:04	More
5k	48:32	15:37	More

Predictions

Dist	Time	Per Mile

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