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Thu 25th Apr 2024 at 12:40pm by Foppotee

Run > General

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Time
23:09
Miles
3.12
Min/mi
7:25
Pacing
32.6%
WAVA
62.25
Stride(cm)
126
Cals
328
Cadence
172
BPM
143
B/mi
1064
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

1) 1.92mi - 15:00(7:49/mi) 136/149bpm [1064b/mi] 203cal 7.67/9.87mph
2) 0.25mi - 1:28(5:55/mi) 151/166bpm [894b/mi] 20cal 10.13/11.75mph
3) 0.12mi - 1:03(8:23/mi) 155/167bpm [1301b/mi] 16cal 7.15/9.56mph
4) 0.25mi - 1:25(5:41/mi) 164/172bpm [931b/mi] 23cal 10.57/11.06mph
5) 0.12mi - 1:14(9:56/mi) 152/171bpm [1510b/mi] 18cal 6.04/9.87mph
6) 0.25mi - 1:25(5:43/mi) 167/176bpm [954b/mi] 24cal 10.51/10.94mph
7) 0.12mi - 1:01(8:11/mi) 165/176bpm [1349b/mi] 17cal 7.34/10.71mph
8) 0.08mi - 33(7:00/mi) 147/161bpm [1028b/mi] 7cal 8.58/10.73mph

15:00 1:28 1:03 1:25 1:14 1:25 1:01 33

Pace

20%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	107 77-129	879	166 106-174	1/4
0.25	1:59	57	7:36	129 126-130	981	172 170-174	0/4
0.38	2:53	55	7:17	131 125-139	954	173 170-176	1/3
0.50	3:53	1:00	7:58	138 134-140	1098	171 168-172	1/1
0.63	4:51	58	7:47	138 136-140	1073	173 170-174	5/0
0.75	5:52	1:01	8:04	142 137-144	1146	173 170-176	6/0
0.88	7:23	1:31 +34	12:11	130 124-139	1583	163 118-172	1/5
1.00	8:26	1:03	8:25	140 133-149	1179	171 168-180	7/0
1.13	9:26	59	7:56	147 144-149	1166	170 166-174	4/1
1.25	10:29	1:03	8:22	141 138-143	1181	171 166-176	1/3
1.38	11:25	56	7:30	137 136-138	1027	169 168-170	0/6
1.50	12:17	52	6:56	135 132-137	937	170 168-176	1/3
1.63	13:12	55	7:22	135 134-137	995	172 170-174	8/0
1.75	14:10	58	7:42	144 138-149	1109	173 170-178	4/1
1.88	16:19	2:09 +1:04	17:10	141 116-148	2421	172 162-228	0/1
2.00	18:24	2:06 +1:24	16:46	128 108-148	2147	173 98-192	1/3
2.13	19:16	51	6:49	159 152-165	1083	187 186-190	6/2
2.25	20:15	1:00	7:58	158 146-166	1260	170 160-188	1/2
2.38	21:01	46	6:08	152 143-162	932	185 166-198	1/2
2.50	21:44	43	5:43	169 164-171	966	192 188-198	2/1
2.63	23:09	1:25 +17	11:16	157 145-172	1769	138 40-188	3/2
2.75	23:59	50	6:43	157 148-166	1055	184 164-196	5/3
2.88	24:42	43	5:42	171 168-175	976	191 188-192	1/2
3.00	25:39	57	7:35	171 159-176	1296	172 96-192	1/1
3.11	27:05	1:26 +36	12:34	150 134-161	1886	175 162-190	2/1

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m, Flat prediction 19:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:59
12 2.6%	8:01
12 2.0%	11:00
See your biggest climbs

Cadence

172 (228 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	175	3.1	23:44	7:54
Walk	9.9	97	0	2:45	1:21:28
Pause	2.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	57.76%	More
800m	3:11	6:24	59.88%	More
1km	3:55	6:19	63.32%	More
Mile	6:53	6:53	61.46%	More
5k	27:00	8:41	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:03	7:25	62.39
5M	38:10	7:38	61.32
10km	48:03	7:44	60.80
10M	1:19:34	7:57	60.68
Half	1:45:56	8:05	59.82
20M	2:45:54	8:18	60.53
Mara	3:40:52	8:26	60.63

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