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Thu 25th Apr 2024 at 12:37pm by Leedsrunner

Walk > General

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Time
22:23
Miles
1.17
Min/mi
19:08
Pacing
0%
Stride(cm)
69
Cals
90
Cadence
122
BPM
83
%MHR
43.8
B/mi
1592
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:32(11:32/km) 74/100bpm [853b/km] 45cal 60/66rpm
2) 0.88km - 10:51(12:18/km) 93/107bpm [1143b/km] 45cal 46/66rpm

11:32 10:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	89 82-100	1621	118 106-130	2/0
0.13	2:26	1:18	20:44	76 60-95	1576	123 114-128	1/1
0.19	3:43	1:17	20:30	69 65-75	1415	124 118-130	2/0
0.25	4:47	1:04	17:08	70 66-75	1199	123 118-126	3/0
0.31	5:49	1:02	16:31	65 63-67	1074	125 114-132	2/2
0.38	6:51	1:02	16:35	66 62-72	1094	125 120-130	3/0
0.44	8:16	1:25	22:37	64 60-67	1447	124 112-130	2/0
0.50	9:35	1:19	20:57	71 67-72	1488	124 118-128	3/0
0.56	14:51	5:17 +4:05	1:24:27	89 71-95	7515	122 110-128	5/3
0.63	15:46	54	14:29	86 85-88	1246	123 118-126	0/2
0.69	16:50	1:04	17:07	85 83-92	1456	123 120-126	0/3
0.75	18:24	1:34	25:08	89 86-93	2237	123 118-126	0/2
0.81	18:51	27	7:05	85 84-86	602	-	1/2
0.88	19:43	53	14:02	86 83-91	1207	128 126-130	2/1
0.94	20:47	1:04	17:00	96 89-105	1633	124 120-128	1/3
1.00	22:13	1:26	22:52	96 92-100	2196	122 114-128	4/1
1.06	23:32	1:20	21:13	97 94-105	2059	112 94-126	1/2
1.13	24:44	1:12	19:10	98 93-106	1879	124 118-132	0/1
1.17	26:26	1:42	41:57	97 90-105	4069	-	0/0

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	18:58
See your biggest climbs

Cadence

122 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	9:29	19:04	More
1km	15:34	25:02	More

Predictions

Dist	Time	Per Mile

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