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Thu 25th Apr 2024 at 4:23am by Amac46

Run > General
  • Time
    1:33:11
  • Miles
    10.02
  • Min/mi
    9:18
  • Pacing
    92.4%
  • WAVA
    51.03
  • Stride(cm)
    100
  • Cals
    1121
  • Watts
    313
  • Cadence
    173
  • BPM
    125
  • %MHR
    67.8
  • B/mi
    1166
  • Asc(m)
    219
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 124/152bpm [1157b/mi] 114cal 330/412W
2) 1mi - 9:05(9:05/mi) 128/135bpm [1163b/mi] 114cal 336/451W
3) 1mi - 9:18(9:18/mi) 127/136bpm [1180b/mi] 113cal 317/407W
4) 1mi - 8:57(8:57/mi) 128/136bpm [1145b/mi] 106cal 318/434W
5) 1mi - 9:14(9:14/mi) 131/145bpm [1210b/mi] 114cal 331/422W
6) 1mi - 8:59(8:59/mi) 126/132bpm [1132b/mi] 103cal 305/381W
7) 1mi - 9:35(9:35/mi) 126/141bpm [1207b/mi] 114cal 313/403W
8) 0.06mi - 35(9:25/mi) 128/129bpm [1206b/mi] 7cal 322/370W
9) 0.12mi - 1:12(9:42/mi) 126/127bpm [1222b/mi] 14cal 308/347W
10) 0.06mi - 34(9:01/mi) 123/126bpm [1109b/mi] 6cal 279/300W
11) 0.12mi - 1:07(9:01/mi) 118/120bpm [1064b/mi] 12cal 263/300W
12) 0.06mi - 36(9:38/mi) 121/124bpm [1166b/mi] 8cal 321/350W
13) 0.12mi - 1:15(10:04/mi) 122/125bpm [1228b/mi] 17cal 296/356W
14) 0.06mi - 36(9:41/mi) 120/122bpm [1162b/mi] 8cal 287/300W
15) 0.12mi - 1:13(9:46/mi) 121/125bpm [1182b/mi] 15cal 295/363W
16) 0.06mi - 40(10:37/mi) 128/132bpm [1359b/mi] 8cal 356/365W
17) 0.12mi - 1:14(9:53/mi) 127/133bpm [1255b/mi] 14cal 288/370W
18) 0.06mi - 35(9:31/mi) 119/121bpm [1133b/mi] 6cal 278/288W
19) 0.12mi - 1:08(9:06/mi) 120/122bpm [1092b/mi] 13cal 279/302W
20) 0.06mi - 37(9:52/mi) 120/122bpm [1184b/mi] 8cal 304/338W
21) 0.12mi - 1:14(9:53/mi) 124/126bpm [1226b/mi] 15cal 319/341W
22) 0.06mi - 34(9:11/mi) 122/124bpm [1120b/mi] 7cal 256/281W
23) 0.12mi - 1:09(9:13/mi) 119/122bpm [1097b/mi] 14cal 279/290W
24) 0.06mi - 30(8:10/mi) 116/118bpm [947b/mi] 5cal 251/270W
25) 0.12mi - 1:12(9:42/mi) 123/128bpm [1193b/mi] 15cal 322/367W
26) 0.06mi - 32(8:42/mi) 124/126bpm [1079b/mi] 6cal 271/297W
27) 0.12mi - 1:06(8:53/mi) 118/121bpm [1048b/mi] 13cal 273/288W
28) 1mi - 9:37(9:37/mi) 120/127bpm [1154b/mi] 116cal 288/344W
29) 0.14mi - 1:22(9:43/mi) 125/127bpm [1215b/mi] 15cal 299/336W
30) 0.01mi - 5(8:06/mi) 125/125bpm [1013b/mi] 1cal 316/320W
9:20 9:05 9:18 8:57 9:14 8:59 9:35 35 1:12 34 1:07 36 1:15 36 1:13 40 1:14 35 1:08 37 1:14 34 1:09 30 1:12 32 1:06 9:37 1:22 5

Pace

89% 7% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:01 118 77-129 1064 171 166-174 329 210-412 13/8
1.00 9:19 4:49 9:37 130 119-152 1251 173 166-176 339 263-407 22/4
1.50 14:02 4:43 9:26 129 122-135 1217 174 170-176 341 292-451 22/6
2.00 18:24 4:22 8:44 127 120-133 1109 174 170-176 331 251-434 9/12
2.50 23:01 4:37 9:14 128 123-136 1183 173 168-176 319 249-407 14/9
3.00 27:42 4:40 9:21 126 121-132 1178 174 172-176 315 256-352 14/5
3.50 31:58 4:16 8:33 124 114-129 1060 173 168-176 302 229-360 11/29
4.00 36:39 4:40 9:21 131 122-136 1225 174 170-178 332 254-434 16/9
4.50 41:13 4:34 9:09 129 124-139 1179 174 172-178 331 275-422 22/4
5.00 45:53 4:40 9:20 133 121-145 1242 173 162-176 331 253-416 17/25
5.50 50:18 4:25 8:49 125 118-130 1103 173 168-176 304 248-350 4/14
6.00 54:52 4:35 9:09 126 120-132 1153 174 170-176 307 243-381 8/21
6.50 59:47 4:55 9:50 130 117-141 1279 173 170-176 331 247-403 28/6
7.00 1:04:27 4:39 9:19 121 117-130 1127 172 168-176 295 266-389 6/12
7.50 1:09:09 4:42 9:24 123 116-129 1156 172 168-176 299 238-370 7/14
8.00 1:14:07 4:58 9:56 123 119-133 1223 172 166-174 296 254-370 12/6
8.50 1:18:50 4:43 9:26 121 115-126 1141 172 168-174 290 232-341 5/20
9.00 1:23:21 4:32 9:03 120 115-128 1086 172 168-176 288 230-367 4/25
9.50 1:28:07 4:45 9:31 118 111-125 1123 171 164-176 277 218-337 3/19
10.00 1:33:02 4:55 9:51 124 117-127 1221 171 168-174 300 272-344 10/3
10.02 1:33:11 9 9:37 125 125-125 1202 171 170-172 317 311-322 0/0

Heart

125/152max
  • Show Beats/Mile

Elevation

Asc 219m, Range 85m, Flat prediction 1:30:29
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.8% 10:20
26 4.9% 9:52
23 3.5% 9:49
20 4.2% 10:04
17 2.4% 9:46
12 4.3% 9:38
See your biggest climbs

Power

313W (451 max)
Power Graph
Power Bands

Cadence

173 (178 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 10 1:33:11 9:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.49% More
800m 4:11 8:26 44.67% More
1km 5:19 8:34 45.91% More
Mile 8:46 8:46 47.46% More
5k 28:02 9:01 50.50% More
5 miles 45:19 9:04 50.81% More
10k 56:51 9:09 50.56% More
10 miles 1:33:00 9:18 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 51.39
5km 26:56 8:40 52.57
5M 44:36 8:55 51.63
10km 56:09 9:02 51.18
10M 1:32:59 9:18 51.05
Half 2:03:48 9:27 50.33
20M 3:13:52 9:42 50.92
Mara 4:18:07 9:51 51.00
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