Thu 25th Apr 2024 at 12:36pm by Smallsy

Run > General

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Time
26:27
Miles
3.18
Min/mi
8:19
Pacing
93.1%
WAVA
49.81
Stride(cm)
115
Cals
377
Cadence
168
BPM
150
%MHR
87.5
B/mi
1245
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:39(5:39/km) 134/162bpm [758b/km] 66cal 10.61/11.56kmph
2) 1km - 5:13(5:13/km) 150/157bpm [783b/km] 74cal 11.49/12.06kmph
3) 1km - 5:07(5:07/km) 157/166bpm [803b/km] 76cal 11.74/12.06kmph
4) 1km - 4:59(4:59/km) 160/164bpm [797b/km] 76cal 12.05/12.46kmph
5) 1km - 4:56(4:56/km) 163/169bpm [803b/km] 77cal 12.18/12.46kmph
6) 0.12km - 34(4:51/km) 162/164bpm [785b/km] 8cal 12.38/12.7kmph

5:39 5:13 5:07 4:59 4:56 34

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	102 72-125	979	160 116-166	4/2
0.25	2:23	1:11	9:28	112 100-138	1059	164 162-166	6/0
0.38	3:33	1:10	9:23	153 143-160	1437	165 164-166	4/1
0.50	4:36	1:03	8:22	158 154-162	1321	165 164-168	3/5
0.63	5:43	1:06	8:51	156 151-158	1382	166 164-168	3/3
0.75	6:44	1:02	8:13	146 142-149	1199	166 164-168	8/7
0.88	7:49	1:05	8:36	149 146-152	1282	167 166-170	3/12
1.00	8:50	1:02	8:12	150 147-152	1231	168 166-170	11/5
1.13	9:52	1:02	8:15	153 151-156	1261	169 168-170	4/11
1.25	10:58	1:06	8:51	151 147-157	1336	169 168-170	11/3
1.38	12:01	1:02	8:18	148 145-150	1229	168 168-170	8/7
1.50	13:00	59	7:54	157 152-165	1239	169 168-170	4/24
1.63	14:02	1:02	8:17	162 159-165	1342	169 168-170	6/4
1.75	15:03	1:01	8:10	159 158-163	1298	169 168-170	5/2
1.88	16:05	1:02	8:18	159 157-160	1319	170 168-170	1/7
2.00	17:06	1:00	8:03	160 157-163	1289	170 168-172	7/3
2.13	18:05	59	7:55	162 160-163	1284	171 170-172	2/2
2.25	19:06	1:01	8:07	160 156-164	1299	171 170-172	7/2
2.38	20:08	1:01	8:11	160 158-161	1310	170 168-172	3/5
2.50	21:06	58	7:47	161 160-163	1253	171 170-172	4/8
2.63	22:05	59	7:54	160 159-162	1263	171 170-172	3/4
2.75	23:09	1:04	8:29	163 159-166	1383	171 168-174	2/12
2.88	24:06	57	7:40	165 163-169	1264	171 170-172	6/5
3.00	25:04	58	7:46	164 161-167	1273	172 170-174	10/3
3.13	26:02	58	7:40	163 160-167	1251	172 170-174	8/8
3.18	26:28	26	8:08	163 161-164	1325	172 170-174	1/1

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 41m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.0%	9:14
13 8.6%	8:37
See your biggest climbs

Cadence

168 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.2	26:27	8:19
Walk	0.1	116	0	1	24:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.69%	More
800m	3:55	7:52	43.09%	More
1km	4:54	7:53	45.05%	More
Mile	7:56	7:56	47.70%	More
5k	25:48	8:18	49.82%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:48	8:18
5M	42:44	8:33
10km	53:48	8:39
10M	1:29:06	8:55
Half	1:58:37	9:03
20M	3:05:45	9:17
Mara	4:07:19	9:26

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