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Thu 25th Apr 2024 at 7:27am by Rrunner

Walk > General

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Time
15:30
Miles
1.01
Min/mi
15:21
Pacing
0%
Stride(cm)
88
Cals
101
Cadence
120
BPM
96
%MHR
52.1
B/mi
1478
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.63km - 15:30(9:32/km) 98/107bpm [935b/km] 101cal 59/63rpm

15:30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:03	72 61-96	1371	122 118-124
0.13	2:08	57	15:08	104 99-107	1574	121 116-126
0.19	3:04	56	14:53	103 101-106	1533	121 118-124
0.25	4:00	56	15:02	102 99-104	1533	119 118-120
0.31	4:56	56	14:55	100 98-102	1492	123 122-124
0.38	5:52	56	14:53	98 96-100	1458	120 118-122
0.44	6:48	56	14:57	99 96-101	1479	119 118-120
0.50	7:44	56	15:01	97 93-99	1456	120 116-122
0.56	8:41	57	15:11	98 96-99	1489	119 114-120
0.63	9:38	57	15:06	101 100-102	1526	119 118-122
0.69	10:35	57	15:08	96 94-98	1453	119 118-120
0.75	11:33	58	15:23	97 92-100	1492	117 114-118
0.81	12:30	58	15:23	99 98-101	1523	118 116-120
0.88	13:27	57	15:15	104 102-105	1585	119 118-122
0.94	14:24	57	15:12	103 100-105	1565	120 118-120
1.00	15:21	57	15:05	103 102-105	1554	118 116-120
1.01	15:30	9	15:25	106 105-106	1635	117 116-118

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:27	14:59	More
1km	9:20	15:01	More
Mile	15:08	15:08	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE