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Thu 25th Apr 2024 at 6:35am by Rrunner

Walk > General

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Time
11:47
Miles
0.68
Min/mi
17:20
Pacing
0%
Stride(cm)
79
Cals
75
Cadence
119
BPM
98
%MHR
52.7
B/mi
1690
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.1km - 11:47(10:44/km) 98/121bpm [1052b/km] 75cal 56/64rpm

11:47

Pace

18%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:01	91 80-100	1640	124 120-126
0.13	2:07	59	15:50	99 96-101	1567	120 118-122
0.19	3:15	1:08	18:15	99 93-105	1807	121 114-124
0.25	4:15	59	15:47	97 94-100	1531	120 118-122
0.31	5:14	59	15:46	96 90-99	1514	119 116-122
0.38	6:15	1:01	16:14	97 95-99	1575	116 114-118
0.44	7:54	1:39	26:26	90 81-97	2379	117 112-120
0.50	8:55	1:02	16:25	100 96-103	1642	118 114-120
0.56	9:53	58	15:30	103 99-106	1596	119 118-122
0.63	10:50	57	15:09	99 98-101	1501	119 118-122
0.68	11:46	56	16:17	110 97-121	1790	113 102-116

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:31	17:08	More
1km	10:36	17:04	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE