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Thu 25th Apr 2024 at 12:13pm by RichWAAC

Run > General

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Time
39:16
Miles
4.22
Min/mi
9:18
Pacing
92.2%
WAVA
49.81
Stride(cm)
99
Cals
414
Cadence
174
BPM
138
%MHR
80.9
B/mi
1287
Asc(m)
82
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 163/177bpm [1473b/mi] 131cal 6.64/7.16mph
2) 1mi - 9:13(9:13/mi) 134/162bpm [1235b/mi] 99cal 6.51/6.89mph
3) 1mi - 9:15(9:15/mi) 133/154bpm [1229b/mi] 92cal 6.49/11.15mph
4) 1mi - 9:40(9:40/mi) 126/137bpm [1218b/mi] 74cal 6.21/6.59mph
5) 0.22mi - 2:06(9:26/mi) 130/139bpm [1227b/mi] 18cal 6.36/6.49mph

9:02 9:13 9:15 9:40 2:06

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	151 115-177	1412	174 168-178	7/10
0.25	2:14	1:04	8:28	168 166-171	1423	175 170-180	3/2
0.38	3:21	1:07	8:56	167 163-170	1491	177 174-182	5/3
0.50	4:27	1:06	8:51	165 163-168	1461	177 174-180	2/7
0.63	5:37	1:10	9:19	169 165-172	1575	179 176-182	4/5
0.75	6:45	1:08	9:02	169 164-171	1526	179 174-184	7/7
0.88	7:54	1:09	9:13	167 164-169	1539	178 174-180	6/7
1.00	9:01	1:08	9:00	152 130-174	1369	178 176-180	6/4
1.13	10:09	1:07	8:59	146 138-162	1312	176 172-180	7/9
1.25	11:17	1:08	9:05	136 132-144	1236	176 172-180	8/14
1.38	12:23	1:07	8:52	128 123-133	1135	176 170-180	8/10
1.50	13:35	1:11	9:32	134 127-139	1277	174 172-180	11/8
1.63	14:46	1:11	9:26	133 130-137	1255	175 172-178	10/6
1.75	15:54	1:08	9:03	129 124-135	1167	174 168-178	9/3
1.88	17:05	1:11	9:31	135 131-139	1285	172 168-178	4/9
2.00	18:14	1:09	9:16	130 124-134	1205	173 170-176	10/6
2.13	19:25	1:11	9:24	130 129-132	1223	173 170-176	9/4
2.25	20:28	1:03	8:28	133 126-150	1126	177 104-200	4/6
2.38	21:40	1:11	9:28	145 140-154	1374	174 168-196	5/9
2.50	22:54	1:14	9:54	130 124-143	1287	171 168-174	9/5
2.63	24:00	1:06	8:51	133 126-142	1178	175 168-204	8/8
2.75	25:05	1:04	8:35	134 129-138	1150	173 168-198	6/8
2.88	26:28	1:24 +13	11:09	130 121-140	1450	172 118-204	7/5
3.00	27:43	1:14	9:54	126 121-131	1248	171 170-174	6/3
3.13	28:55	1:13	9:43	131 127-133	1273	172 168-174	5/6
3.25	30:09	1:13	9:48	126 120-132	1234	172 168-174	5/6
3.38	31:22	1:13	9:44	124 122-129	1208	172 170-176	9/7
3.50	32:33	1:11	9:26	132 122-137	1244	172 170-176	7/6
3.63	33:46	1:13	9:45	127 120-131	1238	173 170-176	4/7
3.75	34:58	1:12	9:35	125 122-129	1198	173 170-176	5/6
3.88	36:09	1:11	9:29	128 125-132	1213	173 170-176	5/7
4.00	37:34	1:25 +12	11:22	118 115-126	1341	173 168-176	5/7
4.13	38:44	1:10	9:22	128 117-137	1198	173 170-176	7/8
4.22	39:41	57	9:41	133 126-139	1288	172 168-174	7/3

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 21m, Flat prediction 39:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	4.2	39:09	9:20
Walk	0.8	114	0	19	39:17
Still	0.0	-	-	1	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.59%	More
800m	4:24	8:51	42.91%	More
1km	5:32	8:55	44.45%	More
Mile	8:58	8:58	46.75%	More
5k	28:44	9:15	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.15
5km	28:23	9:08	50.27
5M	47:00	9:24	49.39
10km	59:11	9:31	48.96
10M	1:38:00	9:48	48.85
Half	2:10:28	9:58	48.16
20M	3:24:18	10:13	48.73
Mara	4:32:01	10:23	48.81

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