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Thu 25th Apr 2024 at 12:06pm by Jaffa Cake

Run > General

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Time
42:46
Miles
4.33
Min/mi
9:53
Pacing
92.8%
WAVA
50.54
Stride(cm)
93
Cals
450
Cadence
175
BPM
123
%MHR
73.1
B/mi
1213
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 121/134bpm [1196b/mi] 109cal 6.07/6.93mph
2) 1mi - 9:49(9:49/mi) 122/137bpm [1198b/mi] 105cal 6.11/6.68mph
3) 1mi - 9:42(9:42/mi) 122/132bpm [1183b/mi] 98cal 6.19/6.64mph
4) 1mi - 10:05(10:05/mi) 124/136bpm [1250b/mi] 102cal 5.95/6.66mph
5) 0.33mi - 3:17(9:55/mi) 130/138bpm [1289b/mi] 36cal 6.05/6.39mph

9:53 9:49 9:42 10:05 3:17

Pin Map

0mi in 0

Pace

53%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	104 79-122	1113	179 174-188	7/2
0.25	2:31	1:11	9:25	119 114-124	1121	176 172-178	5/0
0.38	3:46	1:15	9:57	117 110-123	1163	177 174-180	1/4
0.50	5:03	1:17	10:17	126 122-128	1296	176 174-180	8/0
0.63	6:11	1:08	9:04	121 117-127	1096	175 172-180	4/3
0.75	7:24	1:14	9:50	129 121-133	1268	179 178-182	5/2
0.88	8:41	1:16	10:12	131 127-134	1336	177 166-182	7/0
1.00	9:54	1:14	9:49	123 119-128	1208	174 172-176	3/1
1.13	11:05	1:11	9:28	122 120-125	1155	174 172-176	3/1
1.25	12:24	1:18	10:26	124 118-133	1293	176 172-180	1/3
1.38	13:42	1:18	10:26	135 133-136	1410	177 174-178	8/0
1.50	14:57	1:16	10:04	132 125-136	1329	174 172-176	8/0
1.63	16:09	1:11	9:32	119 116-125	1134	174 172-180	4/3
1.75	17:22	1:13	9:42	114 111-118	1105	172 170-176	1/6
1.88	18:34	1:12	9:36	113 110-120	1085	173 172-176	0/8
2.00	19:44	1:10	9:20	118 113-121	1102	173 170-176	1/6
2.13	21:02	1:18	10:25	120 116-124	1249	174 164-182	0/4
2.25	22:12	1:10	9:23	125 119-129	1173	175 172-178	3/1
2.38	23:23	1:11	9:30	123 119-126	1169	176 172-180	3/2
2.50	24:34	1:10	9:22	119 115-126	1114	173 170-176	1/2
2.63	25:46	1:12	9:39	120 112-131	1158	176 172-178	0/4
2.75	26:57	1:11	9:26	128 126-131	1207	176 174-180	0/4
2.88	28:10	1:13	9:47	125 120-131	1222	175 172-178	0/2
3.00	29:26	1:16	10:06	118 111-123	1191	173 154-180	0/6
3.13	30:36	1:10	9:23	116 112-120	1089	172 170-176	0/1
3.25	31:50	1:14	9:48	118 112-121	1157	175 174-176	0/11
3.38	33:03	1:14	9:50	128 122-134	1259	175 158-178	4/2
3.50	34:25	1:22	10:55	125 122-128	1365	174 172-176	0/2
3.63	35:43	1:18	10:25	123 121-125	1281	173 170-176	1/2
3.75	36:56	1:13	9:44	122 120-125	1187	175 174-176	1/5
3.88	38:09	1:13	9:44	128 122-132	1246	179 174-182	3/2
4.00	39:30	1:21	10:48	134 131-136	1448	180 176-180	8/0
4.13	40:50	1:20	10:38	135 132-138	1436	179 176-180	8/0
4.25	42:01	1:11	9:30	128 123-131	1216	177 174-180	3/1
4.33	42:48	47	9:37	121 119-122	1163	174 174-176	0/3

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 66m, Flat prediction 42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	10:19
22 4.6%	10:26
17 2.5%	9:46
14 3.8%	10:11
See your biggest climbs

Cadence

175 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.3	42:48	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.41%	More
800m	4:39	9:22	43.79%	More
1km	5:50	9:23	45.52%	More
Mile	9:31	9:31	47.29%	More
5k	30:14	9:44	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	29:24	9:28	52.18
5M	50:18	10:04	49.77
10km	1:04:17	10:21	48.68
10M	1:49:58	11:00	47.09
Half	2:29:09	11:23	45.61
20M	4:00:25	12:01	44.84
Mara	5:26:03	12:27	44.09

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