Thu 25th Apr 2024 at 8:04am by iainsw

Run > General

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Time
4:39:02
Miles
20.04
Min/mi
13:55
Pacing
76.7%
WAVA
43.08
Stride(cm)
76
Cals
2727
Cadence
152
Surface
Road

Notes & Comments

1) 1mi - 13:27(13:27/mi) 156cal 4.46/6.39mph
2) 1mi - 12:29(12:29/mi) 156cal 4.81/6.14mph
3) 1mi - 12:51(12:51/mi) 145cal 4.67/5.82mph
4) 1mi - 12:38(12:38/mi) 151cal 4.75/6.2mph
5) 1mi - 12:31(12:31/mi) 153cal 4.79/6.12mph
6) 1mi - 12:59(12:59/mi) 147cal 4.62/5.87mph
7) 1mi - 12:18(12:18/mi) 155cal 4.88/6.03mph
8) 1mi - 14:38(14:38/mi) 139cal 4.1/5.74mph
9) 1mi - 13:41(13:41/mi) 138cal 4.39/5.95mph
10) 1mi - 14:40(14:40/mi) 121cal 4.09/5.47mph
11) 1mi - 14:26(14:26/mi) 121cal 4.16/5.32mph
12) 1mi - 14:56(14:56/mi) 117cal 4.02/5.32mph
13) 1mi - 14:25(14:25/mi) 136cal 4.16/5.66mph
14) 1mi - 13:43(13:42/mi) 136cal 4.38/5.72mph
15) 1mi - 15:00(14:59/mi) 125cal 4/5.74mph
16) 1mi - 15:50(15:50/mi) 117cal 3.79/5.34mph
17) 1mi - 14:39(14:39/mi) 128cal 4.1/5.45mph
18) 1mi - 14:44(14:44/mi) 136cal 4.07/5.34mph
19) 1mi - 14:07(14:07/mi) 125cal 4.25/5.3mph
20) 1mi - 14:21(14:21/mi) 122cal 4.18/5.26mph
21) 0.04mi - 40(16:58/mi) 3cal 3.54/3.17mph

13:27 12:29 12:51 12:38 12:31 12:59 12:18 14:38 13:41 14:40 14:26 14:56 14:25 13:43 15:00 15:50 14:39 14:44 14:07 14:21 40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	13:27	13:27	13:27	152 112-238	0/0
2.00	25:56	12:29	12:29	157 108-248	0/0
3.00	42:24	16:29 +3:37	16:29	159 118-246	0/0
4.00	55:02	12:37	12:37	158 120-178	0/0
5.00	1:07:32	12:30	12:30	159 116-242	0/0
6.00	1:20:31	12:59	12:59	155 120-174	0/0
7.00	1:32:49	12:18	12:18	161 118-246	0/0
8.00	1:47:27	14:38	14:38	145 34-176	0/0
9.00	2:01:08	13:41	13:41	153 114-176	0/0
10.00	2:15:48	14:40	14:40	147 114-176	0/0
11.00	2:30:14	14:26	14:26	149 114-174	0/0
12.00	2:45:10	14:56	14:56	148 118-248	0/0
13.00	2:59:35	14:25	14:25	153 118-248	0/0
14.00	3:13:17	13:42	13:42	156 86-242	0/0
15.00	3:28:17	15:00	15:00	148 100-240	0/0
16.00	3:44:06	15:50	15:50	143 118-178	0/0
17.00	3:58:45	14:39	14:39	148 108-178	0/0
18.00	4:13:29	14:44	14:44	150 112-178	0/0
19.00	4:27:37	14:07	14:07	153 120-248	0/0
20.00	4:41:58	14:21	14:21	154 84-180	0/0
20.04	4:42:40	42	17:14	120 118-120	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 4:39:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	172	13.2	2:32:32	11:33
Walk	46.0	123	6.8	2:10:08	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	34.90%	More
800m	5:46	11:36	38.76%	More
1km	7:16	11:41	40.09%	More
Mile	12:05	12:05	40.98%	More
5k	39:01	12:33	43.30%	More
5 miles	1:04:34	12:55	42.89%	More
10k	1:21:29	13:07	42.57%	More
10 miles	2:14:47	13:29	42.69%	More
Half	2:59:54	13:44	42.40%	More
20 miles	4:41:39	14:05	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	42.57
5km	38:41	12:27	43.67
5M	1:04:03	12:49	43.24
10km	1:20:39	12:59	43.01
10M	2:13:33	13:21	43.09
Half	2:57:48	13:34	42.57
20M	4:38:27	13:55	43.08
Mara	6:10:43	14:09	43.14

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