Wed 24th Apr 2024 at 8:42pm by iainsw
Walk > General
-
Time
10:24
-
Miles
0.46
-
Min/mi
22:37
-
Pacing
0%
-
Stride(cm)
65
-
Cals
53
-
Cadence
109
-
Surface
Road
Notes & Comments
1) 0.46mi - 10:24(22:29/mi) 53cal 52/58rpm 2.67/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:05 |
111 110-112 |
3/0 |
0.13 |
3:01 |
1:23 |
22:05 |
110 108-112 |
0/0 |
0.19 |
4:18 |
1:18 |
20:41 |
107 106-108 |
0/0 |
0.25 |
5:34 |
1:16 |
20:19 |
110 110-110 |
0/0 |
0.31 |
6:50 |
1:16 |
20:16 |
110 110-110 |
0/0 |
0.38 |
8:09 |
1:18 |
20:52 |
109 106-110 |
0/0 |
0.44 |
9:33 |
1:24 |
22:30 |
110 108-112 |
0/0 |
0.46 |
10:23 |
50 |
33:21 |
106 104-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:23 |
More |
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