Tue 23rd Apr 2024 at 2:43pm by iainsw
Walk > General
-
Time
15:51
-
Miles
0.79
-
Min/mi
20:04
-
Pacing
0%
-
Stride(cm)
70
-
Cals
89
-
Cadence
115
-
Surface
Road
Notes & Comments
1) 0.79mi - 15:51(20:04/mi) 89cal 54/62rpm 2.99/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
23:02 |
114 112-116 |
0/0 |
0.13 |
2:39 |
1:13 |
19:23 |
116 116-116 |
0/0 |
0.19 |
3:49 |
1:09 |
18:31 |
115 114-116 |
0/0 |
0.25 |
5:02 |
1:13 |
19:30 |
114 112-116 |
0/0 |
0.31 |
6:19 |
1:17 |
20:38 |
115 110-118 |
0/0 |
0.38 |
7:30 |
1:11 |
18:49 |
115 114-116 |
0/0 |
0.44 |
8:27 |
58 |
15:22 |
116 112-120 |
0/0 |
0.50 |
9:40 |
1:13 |
19:26 |
116 114-120 |
0/0 |
0.56 |
10:52 |
1:11 |
19:03 |
116 112-120 |
0/0 |
0.63 |
12:10 |
1:18 |
20:50 |
114 110-116 |
0/0 |
0.69 |
13:24 |
1:14 |
19:45 |
116 114-118 |
0/0 |
0.75 |
14:38 |
1:15 |
19:54 |
114 112-116 |
0/0 |
0.79 |
15:45 |
1:07 |
30:43 |
114 112-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:47 |
More |
800m |
9:15 |
18:36 |
More |
1km |
11:49 |
19:01 |
More |
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