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Tue 23rd Apr 2024 at 8:17am by iainsw

Walk > General

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Time
1:06:03
Miles
1.65
Min/mi
40:02
Pacing
0%
Stride(cm)
30
Cals
179
Cadence
133
Surface
Road

Notes & Comments

1) 1mi - 16:15(16:15/mi) 107cal 63/82rpm 3.69/5.03mph
2) 0.65mi - 49:48(1:17:05/mi) 72cal 13/82rpm 0.78/5.11mph

16:15 49:48

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:25	127 124-130
0.13	2:08	56	14:51	127 124-130
0.19	3:04	55	14:42	128 126-128
0.25	3:59	55	14:40	130 128-130
0.31	4:53	55	14:37	128 128-130
0.38	6:15	1:21	21:38	124 114-130
0.44	7:11	57	15:08	129 128-130
0.50	8:06	55	14:43	132 130-134
0.56	9:02	55	14:45	130 128-134
0.63	9:58	56	14:56	145 128-154
0.69	10:54	56	14:54	130 126-132
0.75	12:07	1:13	19:34	140 128-158
0.81	13:07	1:00	15:52	132 130-136
0.88	13:57	51	13:31	147 128-164
0.94	14:54	57	15:05	126 122-128
1.00	16:15	1:21	21:38	142 126-164
1.06	17:12	57	15:11	132 124-150
1.13	18:04	52	13:52	140 124-160
1.19	19:00	56	15:02	130 128-132
1.25	19:53	52	13:58	151 136-162
1.31	21:13	1:20	21:22	129 126-132
1.38	22:07	54	14:21	141 126-158
1.44	23:03	56	15:03	129 122-132
1.50	24:04	1:01	16:19	147 124-164
1.56	25:02	58	15:24	125 120-130
1.63	25:58	56	14:53	128 126-130
1.65	1:06:04	40:06	31:50:51	126 126-126

Cadence

133 (164 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:37	15:19	More
1km	9:37	15:28	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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