Thu 25th Apr 2024 at 12:02pm by Dean017

Run > General

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Time
42:34
Miles
6.21
Min/mi
6:51
Pacing
93.6%
WAVA
63.84
Stride(cm)
137
Cals
733
Watts
436
Cadence
171
BPM
154
%MHR
89.8
B/mi
1052
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 141/155bpm [1052b/mi] 121cal 450/597W
2) 1mi - 6:44(6:44/mi) 150/156bpm [1011b/mi] 114cal 418/469W
3) 1mi - 6:40(6:40/mi) 152/157bpm [1013b/mi] 114cal 396/476W
4) 1mi - 6:53(6:53/mi) 151/157bpm [1040b/mi] 117cal 422/494W
5) 1mi - 6:51(6:51/mi) 159/165bpm [1089b/mi] 121cal 449/500W
6) 1mi - 6:40(6:40/mi) 166/170bpm [1106b/mi] 121cal 449/512W
7) 0.21mi - 1:18(6:21/mi) 170/175bpm [1080b/mi] 25cal 475/521W

7:28 6:44 6:40 6:53 6:51 6:40 1:18

Pin Map

0mi in 0

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	133 94-142	995	169 164-174	446 328-507	11/1
0.50	3:40	1:48	7:12	139 137-142	1001	168 166-172	398 380-446	3/2
0.75	5:39	1:59	7:56	147 141-153	1167	168 162-176	498 398-597	18/1
1.00	7:28	1:48	7:13	144 72-155	1039	168 164-172	454 429-486	16/0
1.25	9:14	1:47	7:06	145 96-152	1031	170 168-180	407 392-445	3/1
1.50	10:59	1:45	6:58	149 148-151	1039	169 166-172	413 394-445	2/3
1.75	12:32	1:33	6:13	153 150-156	951	175 168-180	420 381-469	2/7
2.00	14:12	1:40	6:40	154 151-156	1026	174 168-178	432 401-468	2/3
2.25	15:49	1:37	6:28	154 150-157	996	173 168-182	405 385-432	1/8
2.50	17:30	1:41	6:43	150 146-154	1008	171 168-174	405 395-420	0/10
2.75	19:13	1:43	6:54	151 147-157	1041	170 166-174	419 385-476	4/2
3.00	20:52	1:39	6:34	154 152-156	1011	172 168-178	421 405-443	0/5
3.25	22:33	1:41	6:44	153 151-155	1030	171 166-174	411 216-454	1/9
3.50	24:19	1:46	7:04	151 148-153	1068	170 164-176	438 398-494	1/5
3.75	26:03	1:45	6:59	147 143-153	1026	170 166-174	397 333-449	1/10
4.00	27:45	1:42	6:46	154 150-157	1043	172 168-178	441 429-452	1/3
4.25	29:26	1:41	6:43	158 155-160	1062	172 168-174	468 443-492	1/3
4.50	31:12	1:46	7:04	158 155-161	1116	171 166-176	440 424-454	2/3
4.75	32:53	1:41	6:44	161 158-163	1083	173 170-178	450 417-479	2/3
5.00	34:36	1:43	6:52	162 160-165	1111	172 168-178	440 401-500	2/3
5.25	36:16	1:40	6:41	166 164-168	1111	174 172-176	463 444-488	3/2
5.50	37:52	1:36	6:23	166 164-170	1061	174 170-178	475 445-509	1/4
5.75	39:37	1:45	7:01	166 163-169	1164	170 166-176	470 407-512	7/1
6.00	41:15	1:38	6:33	165 163-168	1081	173 168-178	413 318-466	2/6
6.20	42:33	1:18	6:24	170 166-175	1088	174 170-178	476 439-521	4/1

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 59m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.9%	7:18
11 3.4%	7:37
See your biggest climbs

Power

436W (597 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	42:33	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.46%	More
800m	3:11	6:25	55.06%	More
1km	3:59	6:25	57.65%	More
Mile	6:29	6:29	60.90%	More
5k	20:56	6:44	64.17%	More
5 miles	33:39	6:44	64.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.27
5km	20:26	6:35	65.74
5M	33:50	6:46	64.44
10km	42:36	6:51	63.86
10M	1:10:32	7:03	63.67
Half	1:33:54	7:10	62.76
20M	2:27:03	7:21	63.51
Mara	3:15:47	7:28	63.60

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