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Thu 25th Apr 2024 at 12:15pm by Steve1972

Run > General

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Time
28:16
Miles
2.53
Min/mi
11:10
Pacing
81.1%
WAVA
42.10
Stride(cm)
84
Cals
326
Cadence
173
BPM
146
%MHR
81.1
B/mi
1631
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 6:47(6:47/km) 136/155bpm [922b/km] 76cal
2) 1km - 6:32(6:32/km) 150/154bpm [980b/km] 80cal
3) 1km - 6:50(6:50/km) 150/156bpm [1025b/km] 79cal
4) 1km - 7:28(7:28/km) 147/157bpm [1098b/km] 83cal
5) 0.08km - 40(8:31/km) 157/159bpm [1338b/km] 8cal

6:47 6:32 6:50 7:28 40

Pace

24%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	106 93-123	1222	162 134-184	2/5
0.25	2:46	1:20	10:37	134 120-140	1422	182 180-186	2/2
0.38	4:02	1:16	10:12	144 139-149	1468	181 180-184	6/0
0.50	5:22	1:20	10:38	152 148-154	1616	181 178-188	4/1
0.63	7:01	1:39 +13	13:14	145 140-155	1918	170 132-182	3/2
0.75	8:20	1:18	10:28	148 145-150	1548	179 176-182	1/2
0.88	9:38	1:18	10:28	150 149-153	1569	178 176-182	3/2
1.00	11:01	1:23	11:02	152 149-154	1677	178 176-180	0/6
1.13	12:19	1:18	10:22	150 148-152	1555	179 178-182	0/8
1.25	13:36	1:17	10:20	149 148-150	1539	181 178-184	0/8
1.38	14:53	1:17	10:15	150 148-152	1536	181 178-184	0/5
1.50	16:12	1:19	10:35	152 150-154	1609	178 174-180	1/3
1.63	17:57	1:45 +16	13:58	150 137-156	2096	162 124-182	1/2
1.75	19:22	1:25	11:21	144 138-151	1634	177 170-180	2/1
1.88	21:07	1:45 +22	13:57	153 148-157	2133	176 128-180	2/3
2.00	22:34	1:27	11:37	142 138-149	1649	167 132-180	3/1
2.13	24:19	1:45	14:01	149 138-156	2088	156 128-184	1/1
2.25	25:38	1:19	10:29	147 139-154	1542	178 176-180	2/2
2.38	27:18	1:40	13:19	147 138-155	1958	157 136-182	0/2
2.50	28:38	1:20	10:39	153 145-159	1630	179 176-182	3/1
2.53	29:07	29	15:04	156 153-159	2350	146 136-176	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 31m, Flat prediction 28:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	178	2.3	23:56	10:34
Walk	17.8	138	0.3	5:11	19:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.27%	More
800m	5:07	10:18	38.16%	More
1km	6:28	10:24	39.41%	More
Mile	10:27	10:27	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.95
5km	35:09	11:19	41.90
5M	58:12	11:38	41.22
10km	1:13:16	11:47	40.90
10M	2:01:20	12:08	40.83
Half	2:41:32	12:20	40.27
20M	4:12:58	12:39	40.74
Mara	5:36:48	12:51	40.81

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