Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 12:16pm by Chris Worthers

Run > General

Follow User
0 👍

Time
27:19
Miles
2.71
Min/mi
10:05
Pacing
61.6%
WAVA
45.51
Stride(cm)
116
Cals
367
Cadence
137
BPM
147
%MHR
85.7
B/mi
1478
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

1) 1.61km - 8:47(5:28/km) 138/155bpm [754b/km] 125cal
2) 1.61km - 11:36(7:13/km) 142/171bpm [1024b/km] 139cal
3) 1.14km - 6:55(6:06/km) 168/178bpm [1023b/km] 103cal

8:47 11:36 6:55

Pin Map

0mi in 0

Pace

31%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	125 105-137	946	153 150-156	0/1
0.25	2:08	1:11	9:31	134 130-135	1275	147 144-150	19/0
0.38	3:12	1:04	8:28	134 131-139	1135	141 138-146	11/9
0.50	4:22	1:11	9:25	138 135-140	1299	141 126-144	5/6
0.63	5:27	1:04	8:36	139 134-141	1195	140 138-144	2/7
0.75	6:36	1:09	9:14	141 137-144	1303	144 138-148	10/5
0.88	7:44	1:08	9:03	143 139-146	1294	142 140-144	5/13
1.00	8:49	1:05	8:38	146 139-154	1261	141 138-142	3/7
1.13	10:13	1:25	11:17	140 129-149	1579	139 100-150	10/11
1.25	11:15	1:02	8:13	143 138-148	1176	144 142-148	17/4
1.38	12:47	1:32	12:14	150 138-157	1835	118 98-148	8/12
1.50	15:26	2:40	21:16	120 111-135	2552	115 88-140	4/5
1.63	16:32	1:06	8:49	145 133-153	1279	140 138-142	2/11
1.75	17:55	1:22	10:58	149 142-155	1634	131 100-144	12/11
1.88	19:09	1:15	9:58	151 145-154	1505	141 138-142	10/7
2.00	20:25	1:15	10:03	167 155-171	1678	139 138-142	6/3
2.13	21:38	1:13	9:45	168 164-170	1638	138 138-142	13/2
2.25	22:56	1:18	10:24	169 164-177	1758	138 100-148	10/9
2.38	24:11	1:15	10:00	171 166-177	1710	128 100-140	12/10
2.50	25:25	1:14	9:53	165 164-166	1632	137 134-138	5/13
2.63	26:34	1:09	9:13	161 156-169	1485	139 134-142	5/9
2.70	27:19	45	9:35	175 171-178	1676	142 138-144	2/7

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 34m, Flat prediction 27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.0%	8:39
22 10.8%	9:53
17 11.3%	9:03
15 9.5%	9:55
See your biggest climbs

Cadence

137 (156 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	141	2.6	24:06	9:21
Walk	9.4	100	0.1	2:35	20:41
Still	2.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.59%	More
800m	4:21	8:45	43.79%	More
1km	5:25	8:43	45.87%	More
Mile	8:49	8:49	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.49
5km	31:34	10:10	45.55
5M	52:17	10:27	44.76
10km	1:05:50	10:36	44.38
10M	1:49:01	10:54	44.29
Half	2:25:08	11:05	43.67
20M	3:47:17	11:22	44.18
Mara	5:02:36	11:33	44.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry