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Thu 25th Apr 2024 at 12:02pm by Runningbear

Walk > General

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Time
20:34
Miles
1.07
Min/mi
19:13
Pacing
0%
Stride(cm)
67
Cals
121
Cadence
124
BPM
100
%MHR
58.3
B/mi
1915
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 100/114bpm [1888b/mi] 111cal 58/70rpm
2) 0.07mi - 1:41(24:37/mi) 97/105bpm [2387b/mi] 10cal 39/63rpm

18:53 1:41

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	102 91-114	1977	126 122-130	0/3
0.13	2:19	1:06	17:44	92 88-95	1631	126 118-132	0/4
0.19	3:24	1:05	17:15	90 88-94	1553	127 124-140	1/1
0.25	4:27	1:03	16:50	95 90-106	1598	124 120-128	2/0
0.31	5:32	1:05	17:18	109 106-112	1887	125 120-132	1/1
0.38	6:36	1:05	17:14	109 105-111	1878	126 122-132	0/3
0.44	7:45	1:08	18:16	106 100-110	1936	126 122-132	1/1
0.50	9:27	1:42	27:11	104 98-111	2828	127 122-134	0/5
0.56	10:40	1:13	19:25	100 94-107	1942	126 122-128	0/2
0.63	11:48	1:08	18:04	98 92-102	1770	124 118-128	0/3
0.69	28:37	16:50 +16:35	4:29:13	93 63-104	25038	120 118-122	2/1
0.75	30:42	2:05	33:17	85 83-88	2829	123 114-132	2/2
0.81	31:52	1:10	18:38	101 86-110	1881	122 118-126	7/0
0.88	33:11	1:19	21:04	104 98-107	2192	122 120-126	2/0
0.94	34:18	1:07	17:54	103 98-109	1843	122 120-126	3/0
1.00	35:26	1:09	18:16	106 98-111	1937	124 120-126	2/0
1.06	36:31	1:05	17:20	95 90-103	1646	124 120-126	2/0
1.07	37:08	37	1:45:56	102 100-104	10805	121 120-122	0/0

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	19:06
See your biggest climbs

Cadence

124 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	9:17	18:40	More
1km	11:36	18:41	More
Mile	35:14	35:14	More

Predictions

Dist	Time	Per Mile

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