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Thu 25th Apr 2024 at 11:41am by SpottyDog

Walk > General

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Time
26:17
Miles
1.69
Min/mi
15:33
Pacing
0%
Stride(cm)
80
Cals
192
Cadence
130
BPM
99
%MHR
53
B/mi
1532
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 8:51(8:51/km) 107/117bpm [947b/km] 73cal 62/73rpm
2) 1km - 10:33(10:33/km) 95/121bpm [1002b/km] 75cal 54/70rpm
3) 0.72km - 6:54(9:38/km) 94/102bpm [905b/km] 44cal 58/66rpm

8:51 10:33 6:54

Pace

11%

19%

15%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:46	102 92-109	1608	138 128-144	3/0
0.13	1:49	50	13:25	111 108-114	1488	138 124-142	1/0
0.19	2:36	46	12:22	115 110-117	1422	140 136-142	2/1
0.25	3:29	53	14:08	102 91-117	1442	142 138-144	2/0
0.31	4:18	49	13:01	102 97-108	1327	140 138-140	3/0
0.38	5:22	1:05	17:17	109 107-110	1884	139 136-142	1/0
0.44	6:05	43	11:29	110 106-113	1264	139 136-140	1/1
0.50	6:54	48	12:55	115 113-117	1485	141 138-144	2/0
0.56	7:57	1:03	16:53	108 98-115	1823	139 136-142	3/1
0.63	8:53	56	14:49	104 100-106	1541	131 118-144	6/0
0.69	9:39	46	12:24	115 103-121	1426	138 136-140	16/2
0.75	35:22	25:43 +27:26	6:51:32	107 89-121	44034	125 110-134	1/1
0.81	38:40	3:18	52:41	98 92-100	5164	109 82-124	0/1
0.88	39:38	58	15:22	99 97-99	1521	119 114-122	2/1
0.94	40:56	1:19	20:59	87 77-99	1826	121 108-130	1/1
1.00	42:20	1:23	22:14	88 84-91	1956	123 106-130	0/6
1.06	43:47	1:27	23:15	82 79-88	1906	126 124-130	1/0
1.13	44:56	1:09	18:26	92 84-99	1695	127 124-130	1/0
1.19	45:41	45	11:55	98 96-101	1168	127 124-130	0/0
1.25	47:03	1:23	22:02	97 92-101	2138	129 124-132	1/0
1.31	48:00	56	14:59	94 91-95	1409	115 96-128	0/0
1.38	48:44	44	11:45	94 93-96	1105	125 120-130	2/1
1.44	49:57	1:14	19:41	91 87-96	1791	120 112-130	0/4
1.50	50:45	48	12:44	92 90-97	1172	127 126-128	0/0
1.56	51:49	1:04	17:02	95 90-98	1618	128 122-132	1/1
1.63	52:46	57	15:14	92 90-96	1402	129 126-130	1/3
1.69	53:45	59	15:52	96 89-102	1523	126 122-130	1/1

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.3%	43:55
See your biggest climbs

Cadence

130 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:50	More
800m	6:35	13:15	More
1km	8:32	13:44	More
Mile	41:58	41:58	More

Predictions

Dist	Time	Per Mile

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