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Thu 25th Apr 2024 at 5:46pm by hktruc

Run > General

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Time
36:03
Miles
3.25
Min/mi
11:06
Pacing
96%
Stride(cm)
80
Cals
279
Watts
200
Cadence
181
BPM
131
%MHR
71.7
B/mi
1448
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 6:42(6:42/km) 115/124bpm [771b/km] 50cal 203/254W
2) 1km - 6:55(6:55/km) 126/131bpm [871b/km] 53cal 197/237W
3) 1km - 6:38(6:38/km) 134/139bpm [890b/km] 54cal 209/255W
4) 1km - 7:01(7:01/km) 137/142bpm [962b/km] 54cal 193/242W
5) 1km - 7:06(7:06/km) 137/142bpm [972b/km] 55cal 198/250W
6) 0.24km - 1:40(7:02/km) 137/141bpm [964b/km] 13cal 187/220W

6:42 6:55 6:38 7:01 7:06 1:40

Pace

10%

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	98 70-114	1071	181 172-184	213 197-254	2/2
0.25	2:41	1:19	10:31	116 111-121	1221	182 180-184	196 181-223	1/2
0.38	4:02	1:21	10:47	120 117-122	1295	181 178-182	216 192-254	2/2
0.50	5:23	1:21	10:50	121 120-123	1311	182 180-184	191 176-210	1/2
0.63	6:45	1:22	10:52	122 116-124	1327	182 180-184	215 196-243	2/2
0.75	8:09	1:25	11:19	124 116-128	1403	181 180-182	185 137-210	1/1
0.88	9:34	1:25	11:18	123 121-125	1391	180 178-182	209 186-237	2/1
1.00	10:55	1:21	10:49	128 125-130	1384	178 176-180	197 187-217	1/1
1.13	12:20	1:25	11:20	128 126-130	1451	180 178-182	205 177-231	2/2
1.25	13:42	1:21	10:51	128 125-131	1390	182 178-186	190 143-218	1/1
1.38	15:02	1:20	10:41	132 129-135	1411	182 180-184	217 187-236	2/2
1.50	16:24	1:22	10:59	131 128-133	1440	181 178-182	190 173-216	1/2
1.63	17:42	1:18	10:24	135 132-139	1404	182 180-184	229 201-255	2/2
1.75	19:01	1:19	10:31	136 129-139	1430	182 180-184	198 173-222	1/2
1.88	20:23	1:22	10:57	137 134-139	1500	182 180-184	212 171-237	1/2
2.00	21:46	1:23	11:05	136 134-138	1507	181 178-184	187 154-207	2/2
2.13	23:07	1:20	10:41	139 136-142	1484	181 180-182	220 202-242	1/1
2.25	24:30	1:23	11:06	139 137-141	1543	181 180-184	187 159-203	1/2
2.38	25:57	1:27	11:34	138 135-141	1597	180 176-184	201 161-228	0/1
2.50	27:27	1:31	12:07	133 131-138	1611	180 178-184	174 142-192	1/2
2.63	28:54	1:27	11:37	134 132-137	1557	181 178-182	204 179-249	2/1
2.75	30:21	1:26	11:29	138 131-141	1585	181 178-184	180 159-196	0/3
2.88	31:46	1:25	11:20	139 137-142	1575	180 176-184	212 169-250	3/3
3.00	33:10	1:24	11:12	140 138-142	1568	181 178-182	186 159-204	1/3
3.13	34:35	1:26	11:25	137 135-141	1564	181 178-184	207 186-238	2/1
3.25	36:01	1:25	11:22	137 134-141	1558	179 176-182	188 158-220	1/1
3.25	36:04	3	12:22	139 139-139	1720	173 166-178	175 163-186	0/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 12m, Flat prediction 36:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

200W (255 max)

Power Graph

Power Bands

Cadence

181 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.3	36:03	11:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	38	10:12	0.00%	More
200m	1:16	10:15	0.00%	More
400m	2:35	10:22	0.00%	More
800m	5:16	10:36	0.00%	More
1km	6:38	10:40	0.00%	More
Mile	10:45	10:45	0.00%	More
5k	34:21	11:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	34:22	11:04
5M	56:55	11:23
10km	1:11:39	11:32
10M	1:58:40	11:52
Half	2:37:59	12:04
20M	4:07:24	12:22
Mara	5:29:23	12:34

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