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Thu 25th Apr 2024 at 9:11am by dungey2002

Bike > General

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Time
2:34:32
Miles
31.16
Mph
12.1
Pacing
0%
FBI
55.86
Cals
970
Cadence
63
BPM
113
%MHR
61.3
B/mi
562
Asc(m)
356
Hillscore
28
Surface
Road

Notes & Comments

1) 5mi - 27:17(5:27/mi) 116/140bpm [633b/mi] 222cal 60/85rpm
2) 5mi - 26:04(5:13/mi) 114/127bpm [594b/mi] 157cal 66/91rpm
3) 5mi - 29:02(5:48/mi) 116/132bpm [673b/mi] 174cal 66/90rpm
4) 5mi - 21:31(4:18/mi) 111/140bpm [478b/mi] 114cal 63/100rpm
5) 5mi - 22:49(4:34/mi) 105/121bpm [479b/mi] 119cal 59/83rpm
6) 5mi - 22:26(4:29/mi) 114/138bpm [511b/mi] 143cal 62/99rpm
7) 1.16mi - 5:24(4:40/mi) 121/129bpm [565b/mi] 41cal 62/85rpm

27:17 26:04 29:02 21:31 22:49 22:26 5:24

Pin Map

0mi in 0

Pace

17%

19%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:14	5:14 +19	11.47	106 85-117	554	56 4-70	8/9
2.00	10:33	5:19	11.29	119 107-134	632	57 1-69	16/12
3.00	16:20	5:47	10.38	118 110-126	682	61 1-72	15/18
4.00	22:09	5:49	10.31	118 108-128	687	67 3-82	16/11
5.00	27:39	5:30	10.91	121 104-140	666	57 1-76	27/6
6.00	32:31	4:52	12.31	114 107-121	556	71 20-78	5/14
7.00	39:02	6:30	9.22	117 110-124	761	66 6-83	11/9
8.00	43:48	4:46	12.60	117 109-127	557	71 64-76	26/0
9.00	50:58	7:10 +2:02	8.37	105 91-114	753	56 2-91	10/19
10.00	55:45	4:47	12.54	115 109-121	550	66 9-72	8/8
11.00	1:00:39	4:54	12.24	115 110-121	564	67 12-76	11/6
12.00	1:06:36	5:56	10.10	115 107-123	683	68 4-82	13/5
13.00	1:14:35	8:00 +2:58	7.50	114 96-131	912	58 7-75	26/7
14.00	1:20:09	5:33	10.80	117 109-127	650	64 5-78	15/15
15.00	1:27:45	7:36	7.90	116 110-123	882	69 3-81	22/1
16.00	1:32:11	4:26	13.54	116 106-132	514	69 1-86	25/1
17.00	1:36:27	4:16 +11	14.07	114 108-128	486	65 2-93	9/28
18.00	1:39:41	3:14	18.56	121 107-140	391	69 1-84	7/18
19.00	2:09:47	30:06 +26:35	1.99	108 90-126	3251	64 8-82	3/29
20.00	2:16:01	6:15	9.61	101 93-113	630	61 54-75	19/4
21.00	2:21:34	5:33	10.81	102 87-116	566	55 3-66	18/8
22.00	2:25:21	3:46	15.91	104 90-121	392	48 2-72	2/35
23.00	2:30:13	4:52 +39	12.33	108 100-120	526	68 63-75	11/19
24.00	2:34:59	4:46	12.57	111 103-117	530	69 61-76	12/16
25.00	2:39:29	4:30	13.34	102 90-115	459	62 1-83	7/24
26.00	2:43:55	4:26	13.54	111 104-116	492	61 10-77	8/12
27.00	2:47:53	3:58	15.11	110 102-116	437	70 6-87	20/20
28.00	2:52:09	4:16	14.06	114 98-129	487	58 1-90	8/20
29.00	2:57:13	5:04	11.84	118 98-131	598	64 4-92	20/8
30.00	3:01:55	4:42	12.78	116 106-138	545	63 2-87	11/21
31.00	3:07:36	5:41 +1:11	10.55	119 110-128	676	61 4-85	5/15
31.16	3:08:30	54	10.51	127 126-129	725	58 18-72	5/0

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 123m

Elevation Graph

Biggest Climbs (m)	Mph
46 1.9%	8.7
37 1.4%	9.9
32 1.1%	3.0
24 3.9%	8.1
21 1.4%	11.6
19 3.8%	8.5
See your biggest climbs

Cadence

63 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:26	2:52	More
1km	1:48	2:53	More
Mile	3:06	3:06	More
5k	11:38	3:45	More
5 miles	21:22	4:16	More
10k	26:41	4:18	More
10 miles	43:54	4:23	More
Half	1:11:19	5:27	More
20 miles	2:05:35	6:17	More
Mara	2:39:49	6:06	More
50k	3:07:50	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	46:19	4:38
20km	58:19	4:42
15 miles	1:11:12	4:45
20 miles	1:36:35	4:50
40km	2:01:36	4:54
25 miles	2:02:21	4:54
42km	2:08:03	4:54
50 miles	4:15:06	5:06
56 miles	4:47:40	5:08
100 miles	8:51:52	5:19
112 miles	9:59:46	5:21

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