Thu 25th Apr 2024 at 11:35am by s
Run > General
-
Time
42:05
-
Miles
5.12
-
Min/mi
8:13
-
Pacing
92.4%
-
Stride(cm)
110
-
Cals
573
-
Cadence
179
-
BPM
156
-
%MHR
86.5
-
B/mi
1280
-
Asc(m)
116
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:47(8:47/mi) 135/153bpm [1185b/mi] 115cal
2) 1mi - 8:26(8:26/mi) 154/160bpm [1299b/mi] 111cal
3) 1mi - 8:10(8:10/mi) 159/166bpm [1298b/mi] 111cal
4) 1mi - 8:07(8:07/mi) 165/172bpm [1340b/mi] 113cal
5) 1mi - 7:42(7:42/mi) 169/176bpm [1300b/mi] 109cal
6) 0.12mi - 53(7:07/mi) 180/185bpm [1282b/mi] 14cal
8:47 8:26 8:10 8:07 7:42 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 +8
|
8:56 |
116 84-132 |
1037 |
173 170-178 |
9/6 |
0.50 |
4:26 |
2:12 |
8:50 |
133 128-137 |
1174 |
173 170-176 |
12/10 |
0.75 |
6:42 |
2:15 |
9:02 |
140 131-150 |
1264 |
174 172-176 |
9/10 |
1.00 |
8:55 |
2:13 |
8:51 |
148 144-153 |
1309 |
176 172-178 |
9/10 |
1.25 |
11:06 |
2:11 |
8:46 |
153 147-156 |
1340 |
176 174-178 |
11/5 |
1.50 |
13:12 |
2:06 |
8:24 |
151 146-156 |
1267 |
177 174-180 |
5/9 |
1.75 |
15:19 |
2:07 |
8:27 |
157 153-159 |
1325 |
176 174-180 |
6/10 |
2.00 |
17:21 |
2:02 |
8:10 |
156 147-159 |
1273 |
177 174-180 |
6/6 |
2.25 |
19:24 |
2:03 |
8:13 |
161 158-166 |
1324 |
177 174-180 |
6/5 |
2.50 |
21:25 |
2:01 |
8:04 |
156 152-159 |
1257 |
178 176-182 |
5/13 |
2.75 |
23:26 |
2:01 |
8:05 |
158 152-163 |
1277 |
179 176-184 |
8/6 |
3.00 |
25:31 |
2:05 |
8:18 |
162 160-164 |
1345 |
180 178-184 |
3/6 |
3.25 |
27:36 |
2:05 |
8:19 |
166 162-171 |
1380 |
180 178-184 |
11/1 |
3.50 |
29:39 |
2:04 |
8:15 |
164 162-171 |
1352 |
180 178-182 |
10/8 |
3.75 |
31:40 |
2:00 |
8:01 |
165 160-169 |
1324 |
180 178-182 |
10/12 |
4.00 |
33:38 |
1:58 |
7:54 |
164 159-169 |
1295 |
180 176-182 |
10/6 |
4.25 |
35:32 |
1:54 |
7:35 |
169 167-173 |
1282 |
184 182-186 |
0/8 |
4.50 |
37:28 |
1:57 |
7:47 |
170 167-176 |
1323 |
183 180-186 |
7/6 |
4.75 |
39:40 |
2:12 +15
|
8:47 |
165 154-172 |
1448 |
184 180-186 |
4/7 |
5.00 |
41:34 |
1:54 |
7:35 |
171 166-176 |
1296 |
185 180-190 |
6/4 |
5.12 |
42:28 |
54 |
7:16 |
180 177-185 |
1309 |
187 186-188 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
178 |
5.1 |
42:20 |
8:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
0.00% |
More |
800m |
3:48 |
7:38 |
0.00% |
More |
1km |
4:47 |
7:41 |
0.00% |
More |
Mile |
7:45 |
7:45 |
0.00% |
More |
5k |
24:58 |
8:02 |
0.00% |
More |
5 miles |
41:21 |
8:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:27 |
7:27 |
5km |
24:47 |
7:59 |
5M |
41:02 |
8:12 |
10km |
51:40 |
8:19 |
10M |
1:25:34 |
8:33 |
Half |
1:53:55 |
8:42 |
20M |
2:58:24 |
8:55 |
Mara |
3:57:31 |
9:04 |
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