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Thu 25th Apr 2024 at 11:26am by Allyc1987

Run > Treadmill

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Time
40:09
Miles
5.21
Min/mi
7:42
Pacing
92.7%
WAVA
55.86
Stride(cm)
121
Cals
537
Watts
362
Cadence
172
BPM
144
%MHR
84
B/mi
1107
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 132/147bpm [1084b/mi] 24cal 332/420W
2) 0.62mi - 4:51(7:49/mi) 141/149bpm [1101b/mi] 60cal 349/398W
3) 0.62mi - 4:48(7:43/mi) 144/148bpm [1111b/mi] 73cal 353/419W
4) 0.62mi - 4:50(7:46/mi) 145/148bpm [1126b/mi] 73cal 349/399W
5) 0.62mi - 4:29(7:12/mi) 143/153bpm [1030b/mi] 65cal 381/495W
6) 0.62mi - 4:12(6:46/mi) 147/151bpm [995b/mi] 63cal 401/448W
7) 0.62mi - 4:14(6:49/mi) 150/153bpm [1023b/mi] 66cal 399/448W
8) 0.62mi - 4:43(7:36/mi) 147/151bpm [1117b/mi] 71cal 356/452W
9) 0.37mi - 2:56(7:54/mi) 146/153bpm [1153b/mi] 42cal 341/366W

5:06 4:51 4:48 4:50 4:29 4:12 4:14 4:43 2:56

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:12	2:12	8:48	117 78-133	1029	170 44-186	321 14-420
0.50	4:09	1:58	7:50	142 132-147	1113	174 172-176	347 326-364
0.75	6:06	1:57	7:47	144 140-149	1122	173 172-178	351 332-391
1.00	8:03	1:57	7:46	140 138-145	1088	173 170-178	352 335-398
1.25	10:01	1:58	7:53	141 137-145	1112	172 170-174	345 332-387
1.50	11:58	1:57	7:47	144 141-147	1120	172 170-176	349 332-406
1.75	13:53	1:55	7:42	144 137-148	1108	172 170-178	355 335-419
2.00	15:48	1:55	7:39	145 143-147	1108	172 170-176	356 338-409
2.25	17:44	1:56	7:46	145 143-148	1126	171 170-172	350 339-368
2.50	19:44	1:59	7:57	146 143-151	1160	170 120-186	346 145-495
2.75	21:32	1:48	7:12	145 137-153	1045	172 170-178	377 355-488
3.00	23:19	1:47	7:08	141 129-144	1005	172 170-174	383 370-419
3.25	25:02	1:44	6:55	144 138-149	995	173 172-176	391 378-419
3.50	26:42	1:40	6:40	147 144-149	981	174 172-178	408 382-448
3.75	28:25	1:42	6:50	148 147-151	1010	173 172-176	400 384-437
4.00	30:06	1:42	6:47	149 136-153	1009	174 170-180	403 380-448
4.25	31:49	1:43	6:51	150 147-153	1026	173 172-176	397 376-439
4.50	33:32	1:43	6:54	149 146-152	1028	174 172-178	395 375-452
4.75	35:28	1:56	7:42	147 142-151	1132	172 168-178	349 317-407
5.00	37:27	1:59	7:56	148 145-150	1174	171 168-172	339 324-365
5.25	39:25	1:58	7:52	149 140-153	1172	170 168-174	343 322-366
5.34	40:09	44	8:05	138 134-143	1115	168 168-170	337 328-355

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

362W (495 max)

Power Graph

Power Bands

Cadence

172 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	5.3	39:57	7:30
Walk	0.3	95	0	8	13:04
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.47%	More
800m	3:21	6:45	51.38%	More
1km	4:12	6:45	53.79%	More
Mile	6:47	6:47	57.48%	More
5k	22:23	7:12	59.17%	More
5 miles	37:13	7:27	57.79%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:13	7:28
5M	38:26	7:41
10km	48:24	7:47
10M	1:20:08	8:01
Half	1:46:42	8:09
20M	2:47:05	8:21
Mara	3:42:27	8:29

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