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Thu 25th Apr 2024 at 11:20am by gwowen

Walk > General

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Time
34:04
Miles
2.25
Min/mi
15:08
Pacing
0%
Stride(cm)
88
Cals
167
Cadence
121
BPM
74
%MHR
39.6
B/mi
1121
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:03(15:03/mi) 82/107bpm [1233b/mi] 103cal 60/65rpm 3.99/4.51mph
2) 1mi - 14:53(14:53/mi) 66/83bpm [983b/mi] 53cal 60/63rpm 4.03/4.55mph
3) 0.25mi - 4:09(16:15/mi) 74/84bpm [1202b/mi] 11cal 59/63rpm 3.69/4.26mph

15:03 14:53 4:09

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	98 91-107	1677	124 118-128	1/3
0.13	3:25	2:21 +1:22	37:35	85 75-94	3194	121 80-130	1/2
0.19	4:23	57	15:19	82 78-87	1256	123 120-126	0/1
0.25	5:15	53	14:05	81 76-85	1141	123 120-126	3/0
0.31	6:11	56	14:52	83 78-87	1234	123 120-126	0/4
0.38	7:10	59	15:39	84 82-87	1315	124 122-126	0/1
0.44	8:02	53	14:03	84 82-86	1181	123 120-126	0/0
0.50	8:56	53	14:13	82 79-85	1166	123 122-126	0/0
0.56	9:52	56	15:02	84 80-88	1262	124 120-126	0/3
0.63	10:44	52	13:55	86 83-89	1197	123 122-126	0/0
0.69	11:36	52	13:49	88 85-91	1215	123 122-126	1/0
0.75	12:29	53	14:10	87 84-90	1232	123 122-126	1/1
0.81	13:25	56	14:51	86 82-90	1277	122 120-126	1/1
0.88	23:01	9:36 +8:47	2:33:39	76 61-92	11677	121 112-126	1/0
0.94	24:10	1:09	18:19	66 63-68	1209	124 122-126	2/0
1.00	25:11	1:01	16:23	66 62-68	1081	121 116-126	1/0
1.06	26:05	54	14:23	69 65-77	992	123 120-124	2/0
1.13	26:57	52	13:48	70 68-72	966	122 118-126	2/1
1.19	37:21	10:25 +9:53	2:46:33	75 65-82	12491	122 110-126	1/1
1.25	38:52	1:31	24:09	62 57-69	1497	117 114-122	4/0
1.31	39:52	1:00	15:52	62 54-67	984	116 108-122	2/0
1.38	40:52	1:00	16:05	65 55-76	1045	115 108-120	4/0
1.44	41:48	56	14:59	63 59-67	944	120 118-122	1/0
1.50	42:42	54	14:26	62 59-63	894	121 120-122	1/0
1.56	43:37	55	14:42	62 59-65	911	122 122-124	1/0
1.63	44:37	1:00	16:00	61 57-63	976	122 120-124	2/0
1.69	45:29	52	13:45	60 57-63	825	120 118-122	0/0
1.75	46:21	52	13:50	63 59-66	871	121 118-124	1/0
1.81	47:14	54	14:18	64 60-68	915	122 120-122	1/0
1.88	48:06	52	13:46	67 65-70	922	121 120-122	0/1
1.94	49:06	1:00	15:58	66 62-71	1054	121 118-122	0/2
2.00	49:58	52	13:54	73 63-81	1014	121 120-124	1/1
2.06	51:04	1:06	17:40	73 68-78	1289	118 112-122	0/1
2.13	52:01	57	15:09	78 74-84	1182	120 116-122	0/3
2.19	52:57	56	14:50	76 69-80	1128	122 118-126	2/0
2.25	53:59	1:03	16:45	69 65-73	1155	117 114-120	3/0
2.25	54:07	8	25:47	68 67-69	1753	110 108-112	0/0

Heart

74/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	14:56
See your biggest climbs

Cadence

121 (130 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:47	More
800m	7:07	14:19	More
1km	8:56	14:22	More
Mile	14:57	14:57	More

Predictions

Dist	Time	Per Mile

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