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Thu 25th Apr 2024 at 11:51am by jabberknit

Walk > General

  • Time
    22:03
  • Miles
    0.83
  • Min/mi
    26:34
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    129
  • Cadence
    124
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    3022
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

1) 0.83mi - 22:03(26:42/mi) 112/123bpm [2990b/mi] 129cal 36/68rpm 2.25/3.57mph
22:03

Pace

30% 2% 45% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:52 105 98-110 3976 119 104-126 0/0
0.13 4:06 1:44 27:42 110 104-114 3047 121 118-124 60/0
0.19 4:39 34 8:57 113 111-115 1011 123 120-130 75/40
0.25 5:53 1:14 19:36 117 114-122 2294 124 120-130 2/20
0.31 7:00 1:07 18:00 115 114-116 2069 130 128-132 6/10
0.38 8:10 1:10 18:36 116 115-117 2158 127 124-134 7/2
0.44 9:23 1:13 19:25 118 117-119 2291 126 124-130 1/9
0.50 11:02 1:39 26:19 115 113-117 3026 125 120-130 8/5
0.56 12:19 1:17 20:39 117 114-119 2416 123 120-126 16/1
0.63 13:31 1:12 19:13 117 116-119 2248 123 114-130 5/12
0.69 14:49 1:18 20:46 117 114-118 2430 121 118-132 4/7
0.75 20:44 5:55 1:34:38 107 104-114 10125 118 118-118 1/0
0.81 21:46 1:02 16:35 109 108-109 1807 - 2/19
0.83 22:04 18 21:52 109 109-110 2383 - 22/7

Heart

114/122max
  • Show Beats/Mile

Elevation

Asc 126m, Range 153m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:32 More
800m 10:03 20:13 More
1km 16:50 27:05 More

Predictions

Dist Time Per Mile
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