Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 11:27am by sysip10

Run > General

Follow User
0 👍

Time
46:05
Miles
2.84
Min/mi
16:14
Pacing
92.6%
Stride(cm)
78
Cals
271
Cadence
128
BPM
85
B/mi
1380
Asc(m)
163
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 9:54(9:54/km) 76/85bpm [752b/km] 69cal
2) 1km - 10:06(10:06/km) 87/104bpm [879b/km] 57cal
3) 1km - 9:53(9:53/km) 87/97bpm [859b/km] 57cal
4) 1km - 10:15(10:15/km) 88/95bpm [902b/km] 57cal
5) 0.57km - 5:57(10:30/km) 90/101bpm [945b/km] 31cal

9:54 10:06 9:53 10:15 5:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	78 73-82	1362	126 118-130	26/0
0.25	4:07	1:56	15:30	74 69-79	1147	128 124-130	12/6
0.38	6:04	1:57	15:35	77 69-84	1200	128 118-130	6/6
0.50	7:59	1:55	15:18	79 70-83	1209	131 128-132	14/7
0.63	9:56	1:57	15:38	74 67-80	1157	131 124-132	9/5
0.75	11:51	1:55	15:20	80 74-86	1226	128 124-130	0/16
0.88	13:56	2:05	16:37	88 76-98	1463	126 118-130	16/3
1.00	16:14	2:18	18:27	86 80-94	1586	127 122-130	6/13
1.13	18:09	1:55	15:17	84 81-89	1283	128 126-130	6/6
1.25	20:07	1:58	15:45	96 89-103	1512	129 124-134	7/5
1.38	22:04	1:57	15:35	87 80-91	1356	129 126-132	7/9
1.50	24:03	1:59	15:53	89 80-97	1413	128 124-130	2/9
1.63	26:00	1:57	15:35	88 80-96	1372	129 124-130	10/5
1.75	28:05	2:06	16:46	86 83-91	1442	126 118-130	9/4
1.88	30:04	1:59	15:49	85 79-91	1344	128 124-132	6/13
2.00	32:20	2:16	18:06	86 79-93	1556	127 116-132	6/8
2.13	34:20	2:00	16:01	86 82-90	1378	129 122-134	7/5
2.25	36:25	2:05	16:40	89 81-93	1484	128 112-134	10/7
2.38	38:24	2:00	15:56	86 81-92	1370	128 122-130	8/9
2.50	40:22	1:58	15:40	92 90-95	1442	128 122-132	7/9
2.63	42:20	1:58	15:43	95 91-101	1493	129 124-132	8/6
2.75	44:29	2:10	17:16	90 82-97	1554	126 118-130	5/7
2.84	46:06	1:37	18:26	86 82-90	1585	121 102-130	5/3

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 40m, Flat prediction 46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
39 11.0%	16:30
See your biggest climbs

Cadence

128 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	127	2.8	46:02	16:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:12	0.00%	More
800m	7:39	15:24	0.00%	More
1km	9:35	15:26	0.00%	More
Mile	15:46	15:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:14	15:14
5km	50:41	16:19
5M	1:23:56	16:47
10km	1:45:41	17:00
10M	2:55:00	17:30
Half	3:52:59	17:47
20M	6:04:51	18:15
Mara	8:05:46	18:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry