Thu 25th Apr 2024 at 10:50am by PAJ89
Run > General
-
Time
43:30
-
Miles
6.00
-
Min/mi
7:15
-
Pacing
90.2%
-
WAVA
59.11
-
Stride(cm)
116
-
Cals
548
-
Watts
301
-
Cadence
192
-
BPM
139
-
%MHR
73
-
B/mi
1005
-
Asc(m)
92
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 8:21(8:21/mi) 120/133bpm [1002b/mi] 90cal 294/391W
2) 1mi - 7:13(7:13/mi) 135/146bpm [975b/mi] 90cal 298/358W
3) 1mi - 6:51(6:51/mi) 140/146bpm [960b/mi] 89cal 305/359W
4) 1mi - 7:00(7:00/mi) 150/156bpm [1051b/mi] 96cal 319/437W
5) 1mi - 6:51(6:51/mi) 150/154bpm [1027b/mi] 94cal 319/382W
6) 1mi - 7:11(7:11/mi) 140/150bpm [1007b/mi] 89cal 270/390W
7) 0mi - 2(5:27/mi) 137/137bpm [746b/mi] 297/298W
8:21 7:13 6:51 7:00 6:51 7:11 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
102 52-119 |
926 |
187 106-200 |
274 22-371 |
7/6 |
0.50 |
4:31 |
2:15 |
9:01 |
126 119-131 |
1136 |
192 184-202 |
316 209-372 |
19/0 |
0.75 |
6:34 |
2:03 |
8:12 |
129 120-133 |
1057 |
192 184-202 |
309 213-391 |
15/6 |
1.00 |
8:21 |
1:46 |
7:05 |
127 122-132 |
899 |
194 188-202 |
275 252-302 |
4/3 |
1.25 |
10:10 |
1:49 |
7:17 |
133 130-138 |
970 |
193 176-200 |
303 272-358 |
2/4 |
1.50 |
12:00 |
1:50 |
7:20 |
137 131-146 |
1005 |
191 188-198 |
289 245-352 |
9/1 |
1.75 |
13:48 |
1:48 |
7:12 |
134 130-139 |
965 |
192 188-198 |
292 258-323 |
1/6 |
2.00 |
15:34 |
1:46 |
7:03 |
136 133-138 |
960 |
192 182-198 |
307 274-346 |
3/0 |
2.25 |
17:17 |
1:43 |
6:54 |
138 136-139 |
952 |
192 186-196 |
313 269-350 |
3/4 |
2.50 |
18:55 |
1:38 |
6:32 |
136 133-141 |
888 |
194 190-200 |
280 258-305 |
0/10 |
2.75 |
20:42 |
1:47 |
7:06 |
143 138-146 |
1016 |
191 188-194 |
328 273-359 |
6/6 |
3.00 |
22:25 |
1:43 |
6:54 |
144 142-145 |
993 |
192 188-196 |
298 279-331 |
3/4 |
3.25 |
24:10 |
1:44 |
6:57 |
148 144-150 |
1029 |
192 186-198 |
316 291-332 |
3/3 |
3.50 |
25:50 |
1:40 |
6:42 |
147 143-150 |
984 |
193 190-200 |
298 283-353 |
2/6 |
3.75 |
27:39 |
1:49 |
7:15 |
153 146-156 |
1110 |
191 186-196 |
353 306-437 |
10/3 |
4.00 |
29:26 |
1:47 |
7:08 |
153 149-155 |
1091 |
192 188-198 |
307 281-353 |
8/0 |
4.25 |
31:12 |
1:47 |
7:06 |
149 147-151 |
1058 |
190 184-196 |
304 267-382 |
2/4 |
4.50 |
32:53 |
1:40 |
6:42 |
150 148-152 |
1004 |
192 186-196 |
341 302-356 |
2/4 |
4.75 |
34:37 |
1:45 |
6:59 |
152 149-154 |
1060 |
192 188-196 |
337 304-370 |
6/1 |
5.00 |
36:17 |
1:39 |
6:37 |
147 144-153 |
974 |
192 188-196 |
296 263-354 |
1/10 |
5.25 |
38:10 |
1:54 |
7:34 |
144 140-150 |
1090 |
189 182-194 |
303 274-362 |
3/2 |
5.50 |
39:58 |
1:47 |
7:09 |
143 137-146 |
1024 |
191 188-196 |
278 227-322 |
4/5 |
5.75 |
41:45 |
1:48 |
7:12 |
140 135-150 |
1007 |
196 188-206 |
264 171-390 |
6/16 |
6.00 |
43:28 |
1:43 |
6:51 |
132 129-137 |
903 |
197 190-208 |
232 203-296 |
0/22 |
6.00 |
43:30 |
2 |
7:24 |
137 137-137 |
1013 |
192 192-192 |
298 298-298 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
192 |
6 |
43:26 |
7:14 |
Walk |
0.2 |
113 |
0 |
4 |
11:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
46.21% |
More |
800m |
3:20 |
6:42 |
50.79% |
More |
1km |
4:11 |
6:44 |
52.97% |
More |
Mile |
6:50 |
6:50 |
56.34% |
More |
5k |
21:27 |
6:54 |
60.87% |
More |
5 miles |
35:07 |
7:01 |
60.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
61.57 |
5km |
21:20 |
6:52 |
61.21 |
5M |
35:43 |
7:09 |
59.61 |
10km |
45:11 |
7:16 |
58.97 |
10M |
1:15:37 |
7:34 |
58.25 |
Half |
1:41:17 |
7:44 |
57.11 |
20M |
2:40:06 |
8:00 |
57.26 |
Mara |
3:34:27 |
8:11 |
57.00 |
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