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Thu 25th Apr 2024 at 10:04am by JoannaButler

Run > General
  • Time
    1:13:54
  • Miles
    6.41
  • Min/mi
    11:32
  • Pacing
    68.3%
  • WAVA
    46.55
  • Stride(cm)
    81
  • Cals
    612
  • Cadence
    172
  • BPM
    128
  • %MHR
    74.2
  • B/mi
    1471
  • Asc(m)
    289
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 113/126bpm [771b/km] 58cal
2) 1km - 6:25(6:25/km) 122/131bpm [783b/km] 60cal
3) 1km - 6:19(6:19/km) 118/126bpm [745b/km] 50cal
4) 0.69km - 5:35(8:07/km) 119/129bpm [965b/km] 43cal
5) 0.15km - 1:00(6:48/km) 93/117bpm [632b/km] 7cal
6) 0.11km - 1:00(9:28/km) 115/120bpm [1088b/km] 6cal
7) 0.14km - 1:00(7:14/km) 117/125bpm [846b/km] 10cal
8) 0.12km - 1:00(8:34/km) 122/126bpm [1045b/km] 6cal
9) 0.13km - 1:00(7:44/km) 122/127bpm [944b/km] 9cal
10) 0.11km - 1:00(9:18/km) 124/129bpm [1152b/km] 6cal
11) 0.14km - 1:00(7:09/km) 127/140bpm [908b/km] 8cal
12) 0.1km - 1:00(10:02/km) 135/145bpm [1354b/km] 9cal
13) 0.13km - 1:00(7:31/km) 127/146bpm [956b/km] 9cal
14) 0.12km - 1:00(8:06/km) 147/149bpm [1190b/km] 9cal
15) 0.13km - 1:00(7:32/km) 138/145bpm [1040b/km] 10cal
16) 0.07km - 1:00(14:01/km) 147/151bpm [2059b/km] 9cal
17) 0.16km - 1:00(6:18/km) 139/146bpm [876b/km] 10cal
18) 0.11km - 1:00(8:52/km) 139/148bpm [1231b/km] 8cal
19) 0.12km - 1:00(8:03/km) 135/148bpm [1088b/km] 9cal
20) 0.1km - 1:00(9:38/km) 136/149bpm [1310b/km] 7cal
21) 0.12km - 1:00(8:10/km) 127/146bpm [1037b/km] 8cal
22) 0.11km - 1:00(8:44/km) 144/149bpm [1257b/km] 8cal
23) 0.12km - 1:00(8:13/km) 131/142bpm [1076b/km] 9cal
24) 0.11km - 1:00(9:31/km) 141/148bpm [1342b/km] 9cal
25) 1km - 6:06(6:06/km) 139/145bpm [849b/km] 49cal
26) 1km - 6:47(6:47/km) 138/155bpm [936b/km] 61cal
27) 0.96km - 7:07(7:23/km) 130/141bpm [959b/km] 57cal
28) 1km - 6:35(6:35/km) 135/145bpm [889b/km] 55cal
29) 0.25km - 2:11(8:37/km) 124/135bpm [1069b/km] 13cal
6:49 6:25 6:19 5:35 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:06 6:47 7:07 6:35 2:11

Pace

64% 14% 11% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:10 104 68-122 1161 179 118-196 4/8
0.50 5:32 2:44 10:57 117 110-121 1282 173 88-182 11/1
0.75 8:17 2:45 11:02 119 112-126 1312 181 178-184 8/1
1.00 10:54 2:36 10:26 124 120-130 1293 178 122-182 9/10
1.25 13:19 2:25 9:40 122 117-129 1180 176 172-180 0/12
1.50 15:44 2:25 9:39 117 112-123 1130 175 170-178 5/3
1.75 18:29 2:45 11:01 120 112-126 1323 174 98-180 11/7
2.00 20:49 2:20 9:19 123 113-127 1146 177 174-184 21/11
2.25 23:28 2:39 10:36 122 111-128 1294 170 118-180 18/12
2.50 28:32 5:05 +50 20:18 107 75-122 2173 174 108-196 94/80
2.75 31:55 3:23 13:32 123 116-129 1664 165 90-194 17/15
3.00 35:14 3:18 13:14 131 114-149 1733 177 114-194 17/18
3.25 38:33 3:19 13:15 141 130-149 1868 170 114-192 27/0
3.50 42:00 3:27 13:50 135 113-149 1867 166 92-236 20/8
3.75 45:35 3:35 14:19 135 113-148 1932 175 142-192 18/15
4.00 48:01 2:26 9:46 137 132-144 1338 168 164-176 19/15
4.25 50:25 2:24 9:37 137 131-145 1318 167 164-178 3/31
4.50 52:59 2:33 10:14 143 141-147 1463 174 170-180 0/41
4.75 55:55 2:57 11:46 149 142-154 1754 173 164-176 5/17
5.00 58:33 2:38 10:31 126 120-138 1325 175 172-178 5/5
5.25 1:01:25 2:51 11:25 132 126-138 1507 174 172-176 8/1
5.50 1:04:14 2:50 11:18 134 127-141 1514 173 170-176 14/0
5.75 1:07:10 2:56 11:42 121 112-132 1416 170 120-178 0/11
6.00 1:09:59 2:49 11:16 137 128-145 1545 176 174-178 2/7
6.25 1:12:34 2:35 10:20 140 133-144 1447 172 138-176 0/13
6.41 1:14:46 2:12 13:58 124 111-135 1731 172 134-178 7/2

Heart

128/154max
  • Show Beats/Mile

Elevation

Asc 289m, Range 120m, Flat prediction 1:10:11
Elevation Graph
Biggest Climbs (m) Min/mi
83 62.8% 12:08
35 9.5% 13:23
31 1.8% 10:48
26 7.4% 20:17
23 1.7% 11:20
20 12.9% 13:16
See your biggest climbs

Cadence

172 (236 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 175 6.2 1:08:33 11:09
Walk 5.3 116 0.2 4:01 22:00
Still 1.8 - - 1:22 -
Pause 1.1 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 42.90% More
800m 4:41 9:26 44.79% More
1km 5:59 9:38 45.73% More
Mile 9:48 9:48 47.65% More
5k 35:07 11:18 46.45% More
5 miles 58:31 11:42 45.47% More
10k 1:12:03 11:36 46.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 45.24
5km 34:18 11:02 47.55
5M 56:47 11:21 46.86
10km 1:11:30 11:30 46.59
10M 1:58:24 11:50 46.33
Half 2:37:39 12:02 45.44
20M 4:06:52 12:21 45.63
Mara 5:28:41 12:33 45.38
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