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Thu 25th Apr 2024 at 10:45am by Hankmillimetre

Walk > General

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Time
22:42
Miles
1.49
Min/mi
15:14
Pacing
0%
Stride(cm)
94
Cals
175
Cadence
113
BPM
85
%MHR
47.4
B/mi
1301
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 10:58(10:58/km) 84/99bpm [921b/km] 74cal 45/62rpm
2) 1km - 9:49(9:49/km) 82/94bpm [804b/km] 68cal 52/114rpm
3) 0.4km - 1:55(4:51/km) 112/125bpm [544b/km] 33cal

10:58 9:49 1:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:37	90 82-95	2306	109 108-110	0/1
0.13	2:48	1:12	19:13	93 84-98	1787	113 108-116	0/0
0.19	3:43	55	14:38	96 94-98	1404	114 108-122	0/1
0.25	4:35	52	13:52	84 77-95	1164	113 108-116	3/1
0.31	5:42	1:07	17:47	79 74-83	1404	110 108-112	0/1
0.38	6:52	1:10	18:44	79 76-83	1480	107 100-114	1/1
0.44	7:49	57	15:19	75 72-79	1148	109 108-112	1/0
0.50	8:52	1:02	16:38	76 72-79	1264	111 108-112	0/2
0.56	9:52	1:00	16:05	80 76-84	1287	111 106-114	0/0
0.63	11:00	1:08	18:11	80 75-86	1455	110 106-114	2/0
0.69	12:00	1:00	16:00	80 77-84	1280	112 110-114	1/0
0.75	13:10	1:09	18:31	79 76-84	1463	113 110-114	1/0
0.81	14:12	1:02	16:33	81 79-83	1341	113 112-116	1/1
0.88	15:04	52	13:55	83 79-88	1155	115 114-118	0/1
0.94	16:02	58	15:25	84 82-87	1295	114 114-116	0/0
1.00	17:00	58	15:33	82 78-84	1275	127 114-228	0/1
1.06	17:57	57	15:17	83 78-89	1268	115 114-118	1/0
1.13	18:55	58	15:21	82 80-87	1259	116 112-122	0/2
1.19	19:53	58	15:26	81 76-86	1250	118 112-126	1/2
1.25	20:51	58	15:34	86 77-95	1339	113 112-114	0/2
1.31	21:17	26	7:00	100 95-105	700	-	1/0
1.38	21:42	24	6:30	112 106-120	728	-	0/0
1.44	22:07	25	6:40	121 119-123	806	-	2/2
1.49	22:42	35	11:33	119 116-121	1375	-	2/0

Heart

85/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (228 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:53	7:36	More
800m	5:50	11:44	More
1km	7:44	12:26	More
Mile	14:04	14:04	More

Predictions

Dist	Time	Per Mile

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