Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 5:10pm by Fryzigg

Run > General

Follow User
0 👍

Time
34:01
Miles
3.11
Min/mi
10:56
Pacing
94.7%
Stride(cm)
83
Cals
370
Cadence
178
BPM
132
%MHR
73.1
B/mi
1439
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 6:49(6:49/km) 129/153bpm [880b/km] 74cal
2) 1km - 6:52(6:52/km) 132/141bpm [907b/km] 74cal
3) 1km - 6:49(6:49/km) 132/140bpm [901b/km] 74cal
4) 1km - 6:46(6:46/km) 134/141bpm [907b/km] 74cal
5) 1km - 6:40(6:40/km) 131/138bpm [874b/km] 73cal
6) 0.01km - 3(6:21/km) 126/126bpm [801b/km] 1cal

6:49 6:52 6:49 6:46 6:40 3

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	110 79-121	1321	179 176-182	5/1
0.25	2:47	1:17	10:17	127 117-137	1307	178 176-180	2/1
0.38	4:04	1:17	10:15	129 122-140	1323	178 176-180	2/4
0.50	5:27	1:22	11:00	147 141-153	1616	178 176-182	3/2
0.63	6:51	1:25	11:17	135 132-143	1524	178 172-180	1/4
0.75	8:13	1:21	10:51	130 126-136	1411	178 176-182	1/3
0.88	9:38	1:25	11:21	132 129-136	1499	177 174-178	2/1
1.00	11:03	1:25	11:22	134 128-141	1523	179 176-184	6/3
1.13	12:24	1:21	10:51	129 126-134	1399	177 174-180	0/4
1.25	13:46	1:22	10:53	133 129-135	1448	177 174-180	2/3
1.38	15:14	1:28	11:43	130 127-133	1524	177 174-180	1/2
1.50	16:35	1:21	10:48	133 128-138	1436	177 176-180	3/2
1.63	17:56	1:21	10:46	134 128-140	1443	178 176-180	3/2
1.75	19:16	1:20	10:39	130 124-133	1384	177 174-180	0/2
1.88	20:38	1:23	11:03	132 127-136	1458	177 174-180	1/2
2.00	22:03	1:24	11:13	130 124-137	1459	178 174-182	1/1
2.13	23:23	1:20	10:41	135 132-138	1442	177 176-180	1/1
2.25	24:46	1:23	11:05	136 134-139	1507	178 176-182	2/0
2.38	26:07	1:21	10:46	136 134-141	1463	178 176-182	2/2
2.50	27:27	1:20	10:41	134 131-136	1431	178 174-182	1/3
2.63	28:45	1:18	10:24	132 127-136	1373	178 176-182	0/2
2.75	30:06	1:22	10:54	135 131-138	1471	178 176-182	3/3
2.88	31:33	1:27	11:33	134 131-136	1547	178 174-180	5/1
3.00	32:51	1:19	10:28	127 122-134	1330	179 176-184	2/5
3.11	34:01	1:10	10:18	127 124-130	1308	181 176-184	1/3

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 34:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	33:56	10:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	0.00%	More
800m	5:17	10:38	0.00%	More
1km	6:39	10:42	0.00%	More
Mile	10:44	10:44	0.00%	More
5k	33:51	10:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	33:59	10:56
5M	56:16	11:15
10km	1:10:51	11:24
10M	1:57:19	11:44
Half	2:36:12	11:55
20M	4:04:36	12:14
Mara	5:25:40	12:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry