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Thu 25th Apr 2024 at 8:13am by LindaM

Cross > General

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Time
2:11:54
Miles
7.00
Min/mi
18:51
Pacing
0%
Cals
477
Cadence
128
BPM
101
%MHR
58.9
B/mi
1899
Asc(m)
565
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 105/143bpm [2367b/mi] 113cal 61/68rpm 2.66/3.92mph
2) 1mi - 17:11(17:11/mi) 95/105bpm [1633b/mi] 56cal 63/67rpm 3.49/4.3mph
3) 1mi - 17:33(17:33/mi) 99/115bpm [1737b/mi] 63cal 63/67rpm 3.42/4.22mph
4) 1mi - 15:48(15:48/mi) 102/138bpm [1611b/mi] 61cal 66/90rpm 3.8/5.91mph
5) 1mi - 16:57(16:57/mi) 95/106bpm [1610b/mi] 52cal 65/68rpm 3.54/4.55mph
6) 1mi - 18:04(18:04/mi) 95/114bpm [1716b/mi] 57cal 63/68rpm 3.32/4.19mph
7) 1mi - 23:37(23:37/mi) 93/110bpm [2196b/mi] 75cal 63/70rpm 2.54/4.47mph
8) 0mi - 12(1:20:13/mi) 98/99bpm [7861b/mi] 60/60rpm 0.75/0mph

22:33 17:11 17:33 15:48 16:57 18:04 23:37 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:03	6:03	24:14	118 91-143	2859	126 114-136	223/13
0.50	10:38	4:34	18:18	106 84-122	1939	123 114-130	18/12
0.75	16:07	5:29	21:57	103 86-122	2262	114 94-130	5/9
1.00	22:35	6:28	25:53	110 86-131	2846	119 102-128	14/7
1.25	26:56	4:21	17:23	94 89-103	1635	122 112-130	27/7
1.50	31:25	4:29	17:54	91 87-98	1629	127 120-132	7/7
1.75	35:43	4:18	17:12	96 90-103	1651	128 124-132	13/39
2.00	39:47	4:04	16:17	98 94-103	1595	128 122-132	25/26
2.25	43:47	4:01	16:02	97 93-105	1555	129 126-134	15/15
2.50	48:38	4:50	19:21	95 90-104	1838	122 114-130	30/24
2.75	53:10	4:32	18:08	101 89-112	1832	122 114-128	18/24
3.00	57:20	4:10	16:40	105 98-115	1750	127 122-130	32/9
3.25	1:01:09	3:50	15:18	114 93-138	1745	151 120-176	34/38
3.50	1:04:43	3:33	14:13	113 99-126	1607	141 124-180	19/27
3.75	1:08:52	4:10	16:38	95 87-102	1580	128 120-132	20/9
4.00	1:13:07	4:15	17:01	100 94-107	1701	132 126-136	9/13
4.25	1:17:29	4:22	17:28	96 91-104	1677	130 120-132	20/22
4.50	1:21:21	3:52	15:27	96 92-99	1484	131 130-132	15/26
4.75	1:25:29	4:08	16:33	95 88-106	1572	130 120-132	54/35
5.00	1:30:04	4:35	18:20	94 89-99	1723	129 120-132	21/28
5.25	1:34:19	4:14	16:57	101 93-114	1712	125 120-132	18/14
5.50	1:38:28	4:09	16:38	101 91-114	1680	127 122-130	17/24
5.75	1:43:19	4:51	19:25	94 86-102	1825	128 120-134	10/23
6.00	1:48:08	4:49	19:15	93 88-98	1789	126 116-134	43/24
6.25	1:52:56	4:48	19:14	93 89-96	1788	127 120-134	40/61
6.50	2:01:15	8:19	33:15	84 63-100	2793	124 120-132	23/11
6.75	2:06:35	5:19	21:18	99 91-105	2109	124 114-136	9/11
7.00	2:11:46	5:11	20:44	103 98-109	2135	133 126-136	20/19
7.00	2:11:57	11	1:19:25	97 97-97	7703	120 120-120	0/0

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 565m, Range 251m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.3%	24:36
20 14.6%	20:35
19 8.8%	18:08
18 14.4%	19:03
17 8.1%	17:15
17 6.8%	16:47
See your biggest climbs

Cadence

128 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:43	More
800m	7:04	14:13	More
1km	9:13	14:51	More
Mile	15:23	15:23	More
5k	51:29	16:34	More
5 miles	1:25:25	17:05	More
10k	1:50:27	17:46	More

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