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Thu 25th Apr 2024 at 8:28am by debrafromhull

Run > General

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Time
1:00:42
Miles
4.01
Min/mi
15:08
Pacing
0%
WAVA
38.20
Stride(cm)
76
Cals
445
Cadence
139
BPM
121
%MHR
70.5
B/mi
1825
Asc(m)
216
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 14:27(14:27/mi) 123/148bpm [1777b/mi] 112cal 4.15/6.39mph
2) 1mi - 15:24(15:24/mi) 120/134bpm [1847b/mi] 109cal 3.9/5.91mph
3) 1mi - 15:20(15:20/mi) 120/144bpm [1840b/mi] 113cal 3.91/4.61mph
4) 1mi - 15:27(15:27/mi) 123/148bpm [1900b/mi] 111cal 3.88/4.26mph
5) 0.01mi - 4(13:31/mi) 125/125bpm [1689b/mi] 4.44/3.8mph

14:27 15:24 15:20 15:27 4

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:20	100 71-120	1433	141 106-168	3/8
0.25	3:45	1:57	15:39	120 107-130	1878	142 134-164	10/2
0.38	5:41	1:56	15:26	122 116-129	1882	138 136-142	4/9
0.50	7:25	1:45	13:59	123 109-134	1719	150 138-180	6/9
0.63	8:51	1:25	11:23	129 118-147	1468	164 138-184	6/6
0.75	10:40	1:49	14:31	127 113-148	1843	141 136-180	0/10
0.88	12:35	1:56	15:24	129 120-136	1987	138 136-140	10/4
1.00	14:27	1:51	14:52	133 126-140	1976	137 136-142	8/6
1.13	16:20	1:54	15:09	125 119-129	1894	142 136-168	9/9
1.25	18:13	1:52	15:00	125 122-129	1874	140 136-176	16/6
1.38	20:09	1:56	15:32	122 120-124	1894	137 134-140	13/14
1.50	22:00	1:51	14:51	118 113-121	1753	136 134-138	11/14
1.63	23:56	1:55	15:21	117 114-120	1795	137 134-138	1/11
1.75	25:42	1:46	14:08	113 102-126	1598	146 132-176	7/16
1.88	27:39	1:58	15:42	118 103-131	1852	137 132-146	17/1
2.00	50:40	23:01 +22:55	3:04:08	114 79-134	20991	138 134-144	6/2
2.13	54:22	3:42	29:33	108 105-111	3191	141 132-146	15/27
2.25	56:24	2:02	16:14	115 103-120	1866	138 134-142	1/9
2.38	58:28	2:05	16:38	122 110-144	2029	133 128-140	12/2
2.50	1:00:26	1:57	15:39	130 122-140	2034	136 132-140	13/1
2.63	1:02:25	2:00	15:58	124 121-127	1981	136 134-138	5/5
2.75	1:04:19	1:53	15:07	125 123-129	1890	138 136-146	10/6
2.88	1:06:11	1:53	15:01	120 118-123	1802	136 134-138	5/6
3.00	1:08:08	1:56	15:31	118 116-119	1830	136 134-142	14/13
3.13	1:10:02	1:54	15:16	116 111-120	1770	137 134-142	2/14
3.25	1:11:57	1:55	15:20	110 105-114	1686	138 136-152	9/3
3.38	1:13:54	1:56	15:32	127 113-143	1972	135 130-138	11/6
3.50	1:15:49	1:56	15:26	139 127-147	2145	138 134-148	10/10
3.63	1:17:43	1:54	15:13	127 122-135	1933	137 130-146	3/2
3.75	1:19:41	1:57	15:39	124 109-138	1940	136 130-140	4/7
3.88	1:21:36	1:55	15:20	113 109-119	1732	137 132-156	6/10
4.00	1:23:34	1:58	15:44	124 113-132	1951	135 130-138	6/9

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 33m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.8%	16:07
18 6.8%	16:05
17 11.2%	4:11:31
14 8.6%	15:04
See your biggest climbs

Cadence

139 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.7	174	0.2	-1:40:03	14:37
Walk	75.7	137	3.8	1:20:36	21:11
Still	0.1	-	-	7	-
Pause	21.5	-	-	22:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	33.59%	More
800m	6:48	13:42	34.16%	More
1km	8:41	13:59	34.78%	More
Mile	14:25	14:25	35.42%	More
5k	1:09:42	22:26	25.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	36.65
5km	46:19	14:54	38.52
5M	1:16:42	15:20	38.04
10km	1:36:34	15:32	37.87
10M	2:39:54	15:59	37.77
Half	3:32:54	16:15	37.10
20M	5:33:23	16:40	37.39
Mara	7:23:52	16:56	37.27

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