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Thu 25th Apr 2024 at 8:16am by Waxer

Run > General

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Time
1:47:01
Miles
6.11
Min/mi
17:31
Pacing
42.1%
WAVA
33.57
Stride(cm)
61
Cals
413
Cadence
150
BPM
115
B/mi
2007
Asc(m)
202
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 110/138bpm [2012b/mi] 75cal
2) 1mi - 22:03(22:03/mi) 109/147bpm [2404b/mi] 68cal
3) 1mi - 20:43(20:43/mi) 96/124bpm [1990b/mi] 67cal
4) 1mi - 15:11(15:11/mi) 125/145bpm [1898b/mi] 72cal
5) 1mi - 14:32(14:32/mi) 127/136bpm [1846b/mi] 60cal
6) 1mi - 14:46(14:46/mi) 129/147bpm [1904b/mi] 64cal
7) 0.11mi - 1:28(13:52/mi) 140/147bpm [1941b/mi] 7cal

18:17 22:03 20:43 15:11 14:32 14:46 1:28

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:24	5:24	21:36	100 82-113	2159	124 32-152	21/2
0.50	10:22	4:58	19:52	103 83-120	2046	130 120-136	19/5
0.75	14:24	4:02	16:10	115 85-134	1859	150 88-188	8/20
1.00	18:18	3:53	15:33	125 105-138	1944	151 88-184	16/2
1.25	22:14	3:56	15:45	127 109-140	2001	156 124-186	9/11
1.50	26:49	4:35	18:19	122 97-147	2234	153 120-184	10/42
1.75	30:25	3:36	14:24	116 99-133	1670	153 92-186	6/3
2.00	40:21	9:56	39:45	94 80-126	3736	132 104-138	2/0
2.25	44:30	4:09	16:36	92 85-100	1527	134 130-138	3/1
2.50	48:53	4:23	17:32	101 82-115	1771	130 126-140	1/2
2.75	53:14	4:21	17:23	97 86-106	1687	128 122-138	11/8
3.00	1:01:05	7:51	31:25	94 81-124	2953	160 86-186	8/3
3.25	1:04:29	3:24	13:36	126 119-130	1714	177 86-182	2/6
3.50	1:08:59	4:30	18:00	130 116-145	2339	145 84-182	6/10
3.75	1:12:31	3:32	14:08	129 115-142	1822	171 86-182	3/13
4.00	1:16:16	3:45	15:02	116 107-133	1743	149 86-194	32/1
4.25	1:20:10	3:54	15:36	123 116-136	1919	164 92-182	13/4
4.50	1:23:53	3:42	14:50	129 116-135	1913	167 122-182	12/12
4.75	1:27:19	3:27	13:47	127 118-134	1750	176 172-178	2/35
5.00	1:30:48	3:29	13:55	129 121-134	1795	165 86-178	1/3
5.25	1:34:59	4:12	16:46	123 108-137	2063	146 98-180	1/4
5.50	1:39:10	4:11	16:43	127 109-144	2123	131 112-182	30/4
5.75	1:42:32	3:22	13:27	132 122-140	1776	167 84-182	19/14
6.00	1:45:34	3:02	12:06	138 129-147	1670	179 174-182	3/24
6.11	1:47:02	1:28	13:54	140 128-147	1947	158 124-182	3/3

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 49m, Flat prediction 1:46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.0%	18:07
46 5.5%	16:39
37 6.3%	21:00
24 3.8%	16:11
18 3.2%	17:35
10 6.3%	16:39
See your biggest climbs

Cadence

150 (194 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	177	3.3	43:57	13:31
Walk	49.7	126	2.9	53:10	18:37
Still	9.3	-	-	9:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	34.71%	More
800m	6:18	12:40	36.92%	More
1km	8:05	13:01	37.34%	More
Mile	14:02	14:02	36.38%	More
5k	45:45	14:43	39.01%	More
5 miles	1:27:03	17:25	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:43	15:43	32.49
5km	52:15	16:49	34.15
5M	1:26:32	17:18	33.72
10km	1:48:57	17:32	33.57
10M	3:00:24	18:02	33.48
Half	4:00:11	18:20	32.88
20M	6:16:08	18:48	33.14
Mara	8:20:47	19:07	33.03

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