Wed 24th Apr 2024 at 10:12am by jda

Run > General

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Time
49:22
Miles
5.69
Min/mi
8:41
Pacing
90.6%
WAVA
57.44
Stride(cm)
110
Cals
679
Watts
384
Cadence
169
BPM
122
%MHR
72
B/mi
1062
Asc(m)
138
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:09(5:09/km) 123/137bpm [634b/km] 73cal 423/552W
2) 1km - 5:20(5:20/km) 130/138bpm [694b/km] 78cal 446/606W
3) 1km - 5:07(5:07/km) 120/131bpm [613b/km] 67cal 408/504W
4) 1km - 5:50(5:50/km) 130/138bpm [758b/km] 82cal 426/515W
5) 1km - 5:45(5:45/km) 126/135bpm [724b/km] 76cal 368/501W
6) 1km - 5:26(5:26/km) 121/134bpm [657b/km] 74cal 339/430W
7) 1km - 5:08(5:08/km) 114/127bpm [585b/km] 69cal 331/443W
8) 1km - 5:20(5:20/km) 122/129bpm [652b/km] 73cal 358/485W
9) 1km - 5:22(5:22/km) 116/125bpm [622b/km] 74cal 345/413W
10) 0.16km - 55(5:47/km) 117/119bpm [677b/km] 13cal 358/404W

5:09 5:20 5:07 5:50 5:45 5:26 5:08 5:20 5:22 55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	114 85-130	915	176 170-180	395 276-552	5/20
0.50	4:12	2:12	8:47	131 124-137	1151	170 160-178	446 374-537	16/4
0.75	6:17	2:05	8:18	127 123-135	1055	172 166-176	478 405-606	14/2
1.00	8:21	2:04	8:15	129 117-137	1064	172 168-174	411 332-527	9/9
1.25	10:34	2:13	8:54	131 119-138	1165	168 166-174	460 354-593	10/4
1.50	12:35	2:01	8:05	119 113-126	961	171 168-174	398 314-446	2/14
1.75	14:36	2:01	8:03	117 113-122	941	171 166-174	399 342-455	5/10
2.00	16:55	2:19	9:17	130 120-136	1207	167 164-170	449 349-515	12/1
2.25	19:10	2:15	9:00	127 125-131	1143	167 164-170	407 345-491	12/2
2.50	21:34	2:24	9:36	132 123-138	1267	165 162-170	426 323-513	12/6
2.75	23:48	2:14	8:56	122 112-134	1090	167 162-170	386 314-492	7/5
3.00	26:03	2:15	9:00	126 116-135	1133	169 160-180	335 195-501	10/23
3.25	28:42	2:39	10:34	132 125-135	1395	162 158-168	395 311-448	23/0
3.50	30:46	2:05	8:20	117 113-125	974	169 166-172	330 285-369	1/10
3.75	32:49	2:02	8:09	116 112-125	945	168 116-174	328 241-377	2/18
4.00	34:54	2:05	8:21	114 99-127	951	168 166-170	308 248-443	3/22
4.25	36:56	2:03	8:11	112 101-123	916	171 166-176	343 297-369	1/10
4.50	39:02	2:05	8:21	124 119-129	1036	175 170-180	374 342-485	5/2
4.75	41:16	2:14	8:56	125 113-129	1118	171 164-180	361 264-454	8/7
5.00	43:20	2:04	8:17	114 111-117	945	171 168-174	332 295-384	1/12
5.25	45:26	2:06	8:23	116 110-120	972	170 166-172	340 313-372	1/9
5.50	47:38	2:12	8:48	117 108-125	1030	167 164-172	362 288-413	5/4
5.69	49:23	1:45	9:11	117 114-122	1074	165 160-168	341 316-404	4/2

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 74m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.9%	9:17
33 6.4%	10:42
14 6.5%	9:37
14 4.4%	9:02
13 5.9%	9:06
12 2.1%	8:50
See your biggest climbs

Power

384W (606 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5.7	49:16	8:40
Walk	0.1	116	0	3	8:37
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.83%	More
800m	3:59	8:00	50.80%	More
1km	5:01	8:05	52.47%	More
Mile	8:13	8:13	54.43%	More
5k	26:59	8:41	56.38%	More
5 miles	43:12	8:38	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:00	8:22	58.52
5M	43:03	8:37	57.65
10km	54:12	8:43	57.23
10M	1:29:45	8:59	57.18
Half	1:59:29	9:07	56.43
20M	3:07:07	9:21	57.10
Mara	4:09:07	9:30	57.18

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