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Thu 25th Apr 2024 at 8:02am by ITG 🇮🇸

Swim > Pool

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Time
28:13
Miles
0.22
per 100m
8:04
Pacing
0%
Cals
56
Cadence
64
Surface
Road

Notes & Comments

1) 0.03km - 21(13:51/km) 4cal 35/rpm 4.33/4.33kmph
2) 0km - 49(0/km)
3) 0.03km - 20(13:19/km) 4cal 30/rpm 4.51/4.51kmph
4) 0km - 1:37(0/km)
5) 0.03km - 21(13:51/km) 4cal 35/rpm 4.33/4.33kmph
6) 0km - 1:43(0/km)
7) 0.03km - 20(13:30/km) 4cal 33/rpm 4.44/4.44kmph
8) 0km - 1:45(0/km)
9) 0.03km - 21(13:46/km) 4cal 32/rpm 4.36/4.36kmph
10) 0km - 1:43(0/km)
11) 0.03km - 21(14:14/km) 4cal 31/rpm 4.22/4.22kmph
12) 0km - 1:41(0/km)
13) 0.03km - 22(14:30/km) 4cal 28/rpm 4.14/4.14kmph
14) 0km - 1:42(0/km)
15) 0.03km - 21(13:54/km) 4cal 32/rpm 4.31/4.31kmph
16) 0km - 1:44(0/km)
17) 0.03km - 21(14:11/km) 4cal 31/rpm 4.23/4.23kmph
18) 0km - 1:46(0/km)
19) 0.03km - 21(14:06/km) 4cal 31/rpm 4.26/4.26kmph
20) 0km - 1:45(0/km)
21) 0.03km - 21(13:46/km) 4cal 32/rpm 4.36/4.36kmph
22) 0km - 1:47(0/km)
23) 0.03km - 21(13:52/km) 4cal 32/rpm 4.33/4.33kmph
24) 0km - 1:47(0/km)
25) 0.03km - 22(14:37/km) 4cal 36/rpm 4.1/4.1kmph
26) 0km - 1:45(0/km)
27) 0.03km - 21(13:58/km) 4cal 31/rpm 4.29/4.29kmph
28) 0km - 1:41(0/km)
29) 0km - 1(0/km)
30) 0km - 1(0/km)
31) 0km - 5(0/km)

21 49 20 1:37 21 1:43 20 1:45 21 1:43 21 1:41 22 1:42 21 1:44 21 1:46 21 1:45 21 1:47 21 1:47 22 1:45 21 1:41 1 1 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:31	1:31	24:23	65 60-70
0.12	3:00	1:29	23:59	70 70-70
0.19	4:25	1:24	22:37	70 70-70
0.25	5:47	1:22	21:58	66 66-66
0.31	7:09	1:22	22:00	64 64-64
0.37	8:31	1:23	22:11	64 64-64
0.43	9:56	1:25	22:44	62 62-62
0.50	11:21	1:25	22:51	56 56-56
0.56	12:48	1:27	23:16	56 56-56
0.62	14:12	1:24	22:33	64 64-64
0.68	15:36	1:24	22:36	62 62-62
0.75	17:01	1:25	22:49	62 62-62
0.81	18:26	1:25	22:43	62 62-62
0.87	19:50	1:24	22:35	64 64-64
0.93	21:13	1:23	22:12	64 64-64
0.99	22:36	1:23	22:18	64 64-64
1.06	24:00	1:24	22:33	72 72-72
1.12	25:27	1:27	23:21	72 72-72
1.18	26:52	1:25	22:40	62 62-62
1.24	28:13	1:21	22:40	62 62-62

Cadence

64 (72 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	32:09	2:09:21
750m	1:03:01	2:15:13
1km	1:25:45	2:18:00
1500m	2:12:21	2:22:00
1 mile	2:22:42	2:22:42
1.9km	2:50:28	2:24:23
3km	4:37:57	2:29:06
3.8km	5:58:00	2:31:37
5km	8:00:15	2:34:35
10km	16:48:36	2:42:19

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