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Thu 25th Apr 2024 at 7:12am by Wezza

Walk > General

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Time
43:04
Miles
2.10
Min/mi
20:30
Pacing
0%
Stride(cm)
70
Cals
155
Cadence
112
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

1) 2.1mi - 43:04(20:32/mi) 155cal 55/79rpm 2.92/5.87mph

43:04

Pace

18%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	39:00	113 98-118	0/5
0.13	4:01	1:35	25:12	109 106-112	3/0
0.19	5:14	1:13	19:32	110 110-110	1/0
0.25	6:44	1:30	23:55	108 108-108	1/0
0.31	7:57	1:13	19:32	108 104-112	1/0
0.38	9:08	1:11	19:04	110 110-110	0/3
0.44	10:16	1:08	18:07	108 108-108	3/0
0.50	11:23	1:07	17:44	113 112-114	9/0
0.56	12:32	1:09	18:23	112 112-112	1/0
0.63	14:04	1:32	24:40	113 110-116	2/0
0.69	15:12	1:08	18:00	110 108-112	0/5
0.75	16:31	1:19	21:05	113 110-118	0/1
0.81	17:50	1:19	21:04	114 108-118	0/1
0.88	19:05	1:15	20:02	103 98-108	4/0
0.94	20:15	1:10	18:44	111 110-112	5/0
1.00	21:27	1:12	19:08	108 108-108	3/0
1.06	22:40	1:13	19:23	108 108-108	0/3
1.13	23:47	1:07	17:52	111 110-112	1/0
1.19	24:56	1:09	18:25	115 112-118	0/8
1.25	26:01	1:05	17:17	112 112-112	1/0
1.31	27:14	1:13	19:32	113 108-118	0/4
1.38	28:27	1:13	19:34	111 106-114	0/1
1.44	29:34	1:07	17:49	111 110-112	0/1
1.50	30:41	1:07	17:57	112 112-112	7/0
1.56	31:48	1:07	17:48	110 108-112	1/0
1.63	32:54	1:06	17:35	115 110-120	0/1
1.69	34:02	1:08	18:11	111 110-112	1/0
1.75	35:23	1:20	21:26	115 112-118	0/9
1.81	36:40	1:18	20:45	113 110-118	8/2
1.88	37:56	1:16	20:09	114 112-118	0/1
1.94	39:10	1:14	19:39	109 108-110	0/0
2.00	40:30	1:20	21:28	117 116-118	0/5
2.06	42:06	1:36	25:36	111 110-112	0/2
2.10	43:05	59	27:53	-	0/14

Elevation

Asc 80m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	25:48
See your biggest climbs

Cadence

112 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:00	18:06	More
1km	11:19	18:12	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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